What can i do to improve

appleappleapple

appleappleapple

Iron
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what can i do to improve
 

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first you should get rid of that mustache and debloat
 
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lie on your back and bring chin toward chest(neck curl) with resistence so you could use bands or weights
 
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lose weight or any other ways of debloating?
you have to do smth like running every two days or go to gym which is gonna increase your test and also drink lot of water like 3 liters per day also eat sodium and pottasium in proportions 1:2
 

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