What can i get do to get more bone mass and a well defined jaw?

[sinelent]

No chemicals, js tell me some softmaxxing and diet stuff ( i can do stuff like VERY VERY VERY VERY VERY light bone smashing)

 

[theladarer2000]

pray to gandy and take 10ius of hopium

 

[sinelent]

pray to gandy and take 10ius of hopium

Cmon bro, doesnt hurt to help out someone

 

[BraydensFaults]

eat food and grow son, also high amount of calcium might help

 

[theladarer2000]

Cmon bro, doesnt hurt to help out someone

theres literally no way to get "more bone mass and a well defined jaw" other then genetics and maybe the use of androgens. Just sleep well and eat well

 

[wedzio]

No chemicals, js tell me some softmaxxing and diet stuff ( i can do stuff like VERY VERY VERY VERY VERY light bone smashing)

if u dont want to take peptides then just bonesmash and maybe use something like gua sha, drink coconut water to debloat but if you want bone mass then it will be easier if u take hgh