What can I improve on my physique 16 and rate the physique

[Anavarforthehuz69]

Currently tryna gain muscle whilst losing fat What areas shall Improve I know my face is super bloated here

 

[Mazilias]

Currently tryna gain muscle whilst losing fat What areas shall Improve I know my face is super bloated here

Good, but you got a wide stomach, the rest is very nice

 

[ellisv_0]

mirin bro

advice probs more side delts

less calves genuinely if you train legs just train quads

dont spam traps

 

[Anavarforthehuz69]

Good, but you got a wide stomach, the rest is very nice

Cheers bro idk if that’s body fat/bloat or the fact I use to slam abs and obliques I need to some how lose muscle there lol

 

[Anavarforthehuz69]

mirin bro

advice probs more side delts

less calves genuinely if you train legs just train quads

dont spam traps

Cheers bro u reckon I should leave the calves ??

I only do leg ext and leg curl and calf raise that’s it

Yea I completely stopped traps a few weeks back used to spam that shit

 

[ellisv_0]

Cheers bro u reckon I should leave the calves ??

I only do leg ext and leg curl and calf raise that’s it

Yea I completely stopped traps a few weeks back used to spam that shit

yeah bro your calves are huge genuinely wish mine were like that i dont have any calves

 

[Anavarforthehuz69]

yeah bro your calves are huge genuinely wish mine were like that i dont have any calves

Haha cheers bro

I think that must be genes cos I usually skip them but when I do them I do 2 sets 10-12 reps seated calf raise could maybe be from a lot of walking ?

 

[ellisv_0]

Haha cheers bro

I think that must be genes cos I usually skip them but when I do them I do 2 sets 10-12 reps seated calf raise could maybe be from a lot of walking ?

maybe bro lucky tho

i have rat legs atm

 

[Anavarforthehuz69]

maybe bro lucky tho

i have rat legs atm

They’re free to grow bro