What can I improve on

[yazan_411]

Just started looksmaxing then I realized I got shitty genetics so at the moment I hate the way I look just tell me what I can do to improve

 

[argen05]

debloat asap

 

[yazan_411]

debloat asap

how tho i go to the gym and im like 65 kg

 

[argen05]

how tho i go to the gym and im like 65 kg

Best way to debloat is through diet and icing your face/cold compress. That will reduce puffiness by a lot. By diet I mean lower your salt intake and stay away from processed garbage and carbs, but dont completely cut them out of your diet just lower your carb consumption.

 

[Goncav]

he isnt rlly bloated hes js fat

Best way to debloat is through diet and icing your face/cold compress. That will reduce puffiness by a lot. By diet I mean lower your salt intake and stay away from processed garbage and carbs, but dont completely cut them out of your diet just lower your carb consumption.

 

[yazan_411]

he isnt rlly bloated hes js fat

im not fat lil bro

 

[Goncav]

im not fat lil bro

ur bf% is high u have no definition on ur face

 

[yazan_411]

ur bf% is high u have no definition on ur face

prob because i got a diet filled with carbs ima try to limit my food intake, but in terms of my weight its suitable for my height

 

[Goncav]

prob because i got a diet filled with carbs ima try to limit my food intake, but in terms of my weight its suitable for my height

that doesnt rlly matter, ideally men should have p high bmis but low bf%, js make sure to get to below 13%