What can I improve

realrx

realrx

Icelandic viking ☦️🇮🇸
Joined
Jul 20, 2024
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Yo I wanted to ask what I need to improve, I definitely need to lower my body fat I’m aware of that but I feel like I need more bone mass i have like 2.9kg of bone mass and I’m 74kg 181cm and 16 years old. I’ve been told I look fairly attractive but I don’t pull anyone but I also don’t try that much I already go gym but haven’t seen much progress for a year and a half I do skin care but it’s minimal and I try to eat healthy I have a shower filter and reverse osmosis filter for water for my health
IMG 0574

IMG 0665
IMG 0458
 
and what haircut do you recommend im going to the barber tomorrow
 
that frame man:lul:
 
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Reactions: STUPIDREFEREES
i know bro im cooked but i can still improve myself with some changes
Anyways you’re gonna be fine if you want to increase bone mass just increase test and DHT
 
Thats your physique after a year and a half? Thats bad man u gotta be doing something wrong
 
Thats your physique after a year and a half? Thats bad man u gotta be doing something wrong
my before was way worse but i didn't really stick to a diet for like the first half of going gym
 
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Reactions: Deleted member 89155

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