What can I improve

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Deleted member 82728

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Yo I wanted to ask what I need to improve, I definitely need to lower my body fat I’m aware of that but I feel like I need more bone mass i have like 2.9kg of bone mass and I’m 74kg 181cm and 16 years old. I’ve been told I look fairly attractive but I don’t pull anyone but I also don’t try that much I already go gym but haven’t seen much progress for a year and a half I do skin care but it’s minimal and I try to eat healthy I have a shower filter and reverse osmosis filter for water for my health
IMG 0574

IMG 0665
IMG 0458
 
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and what haircut do you recommend im going to the barber tomorrow
 
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that frame man:lul:
 
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realrx said:
i know bro im cooked but i can still improve myself with some changes
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Anyways you’re gonna be fine if you want to increase bone mass just increase test and DHT
 
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Thats your physique after a year and a half? Thats bad man u gotta be doing something wrong
 
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Adelholzener said:
Thats your physique after a year and a half? Thats bad man u gotta be doing something wrong
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my before was way worse but i didn't really stick to a diet for like the first half of going gym
 
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