pav_455
Iron
- Joined
- Jun 22, 2026
- Posts
- 60
- Reputation
- 15
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Bro I'm 67kg at 181cmLoose some weight
What can I do to escape Lltn hell at 14 years old (ik haircut ass)
Sorry for ass quality
record a new video can barely even see ur face
reincarnateWhat can I do to escape Lltn hell at 14 years old (ik haircut ass)
Sorry for ass quality
holly resultsView attachment 5303377View attachment 5303379
start bonesmashing, 13 - 14 years old before vs after, my base was dogshit so im permacapped hltn/lmtn but you can achieve a lot
record a new video can barely even see ur face
u just lost weight and opened ur eyes, bone smashing didnt do shit for u, getting lean meant you actually see your dimorphism u didnt grow bones through bonesmashing u just made them more visibleView attachment 5303377View attachment 5303379
start bonesmashing, 13 - 14 years old before vs after, my base was dogshit so im permacapped hltn/lmtn but you can achieve a lot
I already do most of that thxgrow ur hair out, find a good hairstyle
ur only 14 youve got the whole world in ur hands, id say start going gym, have proper mouth posture (mewing) it will ensure ur face grows forward as u age.
if you really care about looks now, leaning out will make u look slightly more attractive but tbh try and maximise ur natural hormones going gym, maintaining 13-15% bf, and just being happy with urself.
youre only 14, looks dont really matter to u at the moment, you arent pulling bitches, you dont have a job. the most successful 14 yr olds are the ones that are most happy
im glad bro, just stay ontop of it and give yourself sometime you will get better looking as u ageI already do most of that thx

always the greys saying this shit lmao, my bodyfat is higher now than it was then fagu just lost weight and opened ur eyes, bone smashing didnt do shit for u, getting lean meant you actually see your dimorphism u didnt grow bones through bonesmashing u just made them more visible