What can I work on. 14

[chudlite8]

I'm 14 and 5'11, I just want to know what I could improve and I know I can improve a lot but I don't know where to start. I am kind of a newgen but any feed back would be good. Also sorry for the bad quality it's the only photo of myself I have and it is cropped, ergo the blurriness. Don't mind the pose it was a joke.

 

[Deleted member 422112]

yuo are still very young just nutritionMaxx and sleepMaxx lol

 

[chudlite8]

Okay thanks, I don't have the best sleep schedule

 

[Deleted member 422112]

yes your bones grow best while young with optimal sleep and nutrition, Circadian rhythm is more important than 8 hour slop btw so learn about that and eat semi primal at least lol lots of eggs and meat will do you more favors than not also sun bathe Maxx for vitamin D spam which is goated for natural T and Circadian Rhythm

 

[jio gon]

I'm 14 and 5'11, I just want to know what I could improve and I know I can improve a lot but I don't know where to start. I am kind of a newgen but any feed back would be good. Also sorry for the bad quality it's the only photo of myself I have and it is cropped, ergo the blurriness. Don't mind the pose it was a joke.View attachment 5119150

Sleep over 8 hours daily and get proper nutrition, youre still young

 

[Ebbe]

I'm 14 and 5'11, I just want to know what I could improve and I know I can improve a lot but I don't know where to start. I am kind of a newgen but any feed back would be good. Also sorry for the bad quality it's the only photo of myself I have and it is cropped, ergo the blurriness. Don't mind the pose it was a joke.View attachment 5119150

Lose weight

 

[K34]

I'm 14 and 5'11, I just want to know what I could improve and I know I can improve a lot but I don't know where to start. I am kind of a newgen but any feed back would be good. Also sorry for the bad quality it's the only photo of myself I have and it is cropped, ergo the blurriness. Don't mind the pose it was a joke.View attachment 5119150

get leaner and sleep more after that hop on tren

 

[stigmaboy]

@chudlite8

 

[jesseg123]

I'm 14 and 5'11, I just want to know what I could improve and I know I can improve a lot but I don't know where to start. I am kind of a newgen but any feed back would be good. Also sorry for the bad quality it's the only photo of myself I have and it is cropped, ergo the blurriness. Don't mind the pose it was a joke.View attachment 5119150

Slight calorie deficit of 300 cals to lean down to 20 oercent bf but in a few years go to like 14 but for now 15 to 20 bf to slash estrogen and keep growth plates open for longer and nutrition and sleep max and if u want fix ur haircut js add some sea salt spray and clay or smth. You're gonna ascend brah and mog everyone else. Mark me as solution and rep please bro if I was helpful