what can i

[hoping to improve]

 

[hoping to improve]

do to improve bone mass

 

[Deleted member 54208]

do to improve bone mass

Steroids or Surgery. There isnt really anything you can do natty. Live a healthy lifestyle while puberty and hope for the best if you dont want to inject in puberty or do surgery.

 

[Razzle]

Taking boron and calcium pills. Making sure u get all ur vitamins through healthy foods. Plenty of protein. Enough calories.

 

[lemonn]

Taking boron and calcium pills. Making sure u get all ur vitamins through healthy foods. Plenty of protein. Enough calories.

which calcium ?
Calcium citrate or carbonate?

 

[Razzle]

which calcium ?
Calcium citrate or carbonate?

Citrate is better imo. Carbonate is not as easily absorbed by the body. Sometimes causing accumulation of the body’s soft tissues. Also rep is apprecaited