What can replace oats, should we even eat oats?

[fk732]

..

 

[savager]

Eat oats

 

[savager]

I eat oats in the morning with some protein powder bit of dark chocolate and a kiwi like 3/400 calories and keeps me full for really long, if u dont want oats just eat some eggs or sm

 

[TheLightOfMyLife]

dont eat oats or grain in general unless you enjoy heavily poisoning yourself and raping your teeth and insulin

 

[Zeekie]

..

Oats are not an ideal food to include in your diet, avenin is somewhat inflammatory for some, but before considering removing a food ask yourself if it is causing serious issues FOR YOU and not what some dudes in the Internet say (because scientific research says they're fine). I personally notice oats cause me some GI discomfort, probably due to avenin or some of the anti-nutrients they have, I started soaking them overnight and noticed a slight improvement.

I only include them when I'm bulking because it's so easy to get carbohydrates and calories out of them. When I'm cutting or eating at maintenance I cut them out because I feel less bloated.

What to replace them with? I don't know, there are like a million carbohydrate sources out there, find the one that's available, you enjoy and doesn't cause issues for you.

 

[proxup]

r u joking

anti nutrients
indigestible

 

[david6002]

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eat if u dont have anything other
i replaced all grains with potatos
and dont listen to these goatis incels oats aint that deep but they are not ideal fs

 

[Newday*V3]

Indigestible seeds with anti-nutrients that causes bloating, gut issues, and malnutrition

 

[david6002]

Indigestible seeds with anti-nutrients that causes bloating, gut issues, and malnutrition

 

[Newday*V3]

View attachment 3714987

He is right

 

[UtahParentCenterPSL]

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dont eat oats

 

[UtahParentCenterPSL]

View attachment 3714987

daark eye circles

 

[LegendaryKennen]

oats have glyphostate and phytic-acid