T
traveler
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srs
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Deleted member 21297
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just eat less
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Deleted member 21297
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oh nvm i thought it said weight loss
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Deleted member 15669
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eat at maintenence calories lol
if u do cardio, calculate how many calories you burned and then add that to ur basal metabolic rate
if u do cardio, calculate how many calories you burned and then add that to ur basal metabolic rate
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