what causes bloating?

[wojtara]

what geniuely causes bloating and are there some ways to avoid it? besides getting on a cut cuz i am on it rn

 

[pio]

high sodium intake, high carb + high fat in the same meal, water retention, just being inactive in general can contribute. Get 10k steps, chug water/coconut water, get all vitamins, eat clean / dont be a chud

 

[wojtara]

high sodium intake, high carb + high fat in the same meal, water retention, just being inactive in general can contribute. Get 10k steps, chug water/coconut water, get all vitamins, eat clean / dont be a chud

thanks a lot, any ideas on how to avoid water retention?

 

[pio]

thanks a lot, any ideas on how to avoid water retention?

yeah lower sodium intake, stay hydrated with lots of water, and sweat as much as you can to flush out fluids, then replenish with electrolytes.

 

[clock]

thanks a lot, any ideas on how to avoid water retention?

potassium. Eat bananas every morning. They help regulate water retention.

 

[unon]

what geniuely causes bloating and are there some ways to avoid it? besides getting on a cut cuz i am on it rn

High sodium/salty foods (water retention).
Dehydration (body holds water)
Alcohol
Poor sleep/lying flat
High refined carbs/sugar Hormones(stress/cortisol)+ Meds (example steroids).

Best way to fix
Furosemide Start 20-80mg once daily or divided.

Thread 'Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating' https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

 

[wojtara]

High sodium/salty foods (water retention).
Dehydration (body holds water)
Alcohol
Poor sleep/lying flat
High refined carbs/sugar Hormones(stress/cortisol)+ Meds (example steroids).

Best way to fix
Furosemide Start 20-80mg once daily or divided.

Thread 'Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating' https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

lying flat?

 

[wojtara]

potassium. Eat bananas every morning. They help regulate water retention.

yeah ik im taking potassium pills ig they work the same

 

[hopelessroidcel]

yeah ik im taking potassium pills ig they work the same

Potassium pills aren’t dosed high enough you need over 4.000 mg of potassium a day and these pills contain like 100 each. Just eat (sweat) potatoes

 

[wojtara]

High sodium/salty foods (water retention).
Dehydration (body holds water)
Alcohol
Poor sleep/lying flat
High refined carbs/sugar Hormones(stress/cortisol)+ Meds (example steroids).

Best way to fix
Furosemide Start 20-80mg once daily or divided.

Thread 'Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating' https://looksmax.org/threads/debloa...urosemide-the-truth-about-debloating.1431811/

stress really bloats? lol

 

[kvnut]

stress really bloats? lol

Stress affects a lot of things boyo

 

[PharmaPhaggot]

A million things, carbs, e2, prolactin, sodium etc etc

 

[Leevi]

what geniuely causes bloating and are there some ways to avoid it? besides getting on a cut cuz i am on it rn

high bf, rfined sugar, processed fat, too often eating just eat clean hydrate and exercise

 

[unon]

lying flat?

Sleeping lymphatic fluid bloat = common morning facial/puffy from lying flat + poor lymph drainage.

 

[wojtara]

Potassium pills aren’t dosed high enough you need over 4.000 mg of potassium a day and these pills contain like 100 each. Just eat (sweat) potatoes

yeah ofc that it wont contain whole potassium intake u get it mostly from food

 

[ndnus]

Most common cause of bloating is too much sodium