better question: is bro male or female
Can’t see shit on the photo, what’s that quality.
the supplements are toxic they obviously contribute to it, diet is also issue
You can use accutane, but its strong ashell and needs a doctor's prescription, you can also get tretinoin, doesn't need a prescription, probably the best solution for acne after accutane, alot safer, doesn't need bloodwork, just do it right, and be consistent
the thing is bro i have vegan parents bro so an an optimal diet isnt possible, anything raw is out of the picture, i can maybe stop supplementing but thats about it man
im gonna try and get a duac prescription and see how that works out
i eat a lot of chicken thighs
u can eat sushi but yeah stop supplementing they don’t help only harm. And can’t u just drink eggs and stuff it’s not that extreme
the flaws i stated
realistically I eat a lot of sugar mainly for my bones and too much eggs would cause oxidative stress, especially with high saturated fat (I eat a lot of butter). I have 1/2 raw eggs a day blended usually for the nutrients
do you really think sugar will grow your bones? And why do u blend the eggs so u cause heat and damage the micronutrients?
1. I dont think sugar will grow my bones, its high carb in general, sugar is just easier and more fast acting and promotes recovery 2. I blend the eggs on very low to the point where they are just as cold as they were in the fridge
Accutane always good against acne and volufiline against the eyebags
recovery from what? and why do u blend them
prob not gonna use accutane because im only 13 atm ill research volufine though
i weightlift and bonesmash fast acting carbs glycate and recover my muscles
So blending them helps the taste? blending how? u mean mixing egg white and yellow or what
I mix them with fruit and honey
cant help my fried tastebuds jfl
Same shitti health indicators as me
Volufiline won’t do that much against your recessed infras, it does help a bit
mirin post to rep ratioSame shitti health indicators as me
well sugar and carbs obviously contribute to skin issues so even if u fix everything else you will still have acne. Also if your acne disappears when u get sun in summer its probably because your acne is from blue light
We are almost in the same exact situation what i will do to fix it is to simply source accutane and start taking better care of what i eat
realistically how though, It feels like pure pseudosciene, esp when you see people like paul saladino, ray peat, etc and see that carbs dont do anything to their skin
i can get a job when I turn 14 next month so I could maybe start saving for acne treatment, rn Im tryna get a prescription cream
Just try it out yourself, When i eat carbs i get acne days after. I usually eat very low carb and mainly animal based. Some may be more sensitive than others but you have to try to know what works for you
Honestly great idea
ive tried eating carnivore for like a week and all that happened is severe constipation jfl
wtf well you def doing something wrong, constipation also means u have no bacteria u need something raw
When I get a job I'll save up and buy my own raw meat, but with goy parents theres no chance of raw meat atm
you dont have meat at home?
we only get supermarket chicken bro
and I'm not eating low quality CHICKEN, I'll maybe try and convince them to get beef
why not? It’s healthier than eating it cooked but the taste will be bootywe only get supermarket chicken bro
ive never eaten raw i dont want a really insane detox i want to lean into it slowly and adapt my gut bacteria
then eat a small piece. When you eat raw meat with toxins you only keep3% in ur body but if it’s cooked you keep like 94 if im not mistaken so in the future you will detox more if u eat cooked. If the chicken is really really toxic then that 3% will in worst case make u have diarrhea one time and then you’ll be all good but that means your body threw that away and kept the nutrients which is a good sign. Low quality is safer to eat raw
I'll prob do some more research but if thats my only option i might go for it
You won’t die you should just try and see what you feel, research is just other people’s opinions, what i stated right now is aajonus “opinion”. You can watch a youtube video about this here:
overrrrrr
u did say u had vegan parents tbh dnr allat but yeah it can just be genetic but try ur best and every step forward will make a long road in the end that'll lead to the grand prize of clear skin
haha thank you bhai honestly i think this should take 6 months - 1 year to fix, hopefully no more
