what could i do to improve

coda

coda

Iron
Joined
Jan 11, 2026
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what do i do to do that
Sleep 9 to 10 hours, bare minimum 8.
Eat well, liver, meat, eggs, dairy(RAW milk:love::forcedsmile:), also get carbs for insulin.
Get sunlight.
Dont stress.
Be between 15 to 20 % bodyfat.
 
cut your hair so your eyebrows show, it makes you look more masculine and will look overall cleaner
 
get hair out of your eyes your covering a good feature about you if you want more extreme methods rhinoplasty your nasal width is not flowing with mouth width or eye spacing, for lips they are very weak lip balms even humectant or peptide based wont do much potentially lip lift or a lip implant will fix the philthrum as well but doesnt look too bad
 

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