what criterias you have to consider someone physically fit

[bhsoda_destroyer]

title

 

[bhsoda_destroyer]

@prettyboylite @nordic88 @socio @LXR @foiddestroyerkenny9 @5.5psl

 

[khhv nosecel]

deadlift 2x bodyweight
squat 1.5x bodyweight
bench 1x bodyweight
10 good form pullups
30 good form pushups

 

[bhsoda_destroyer]

deadlift 2x bodyweight
squat 1.5x bodyweight
bench 1x bodyweight
10 good form pullups
30 good form pushups

most people on the street would be able to do 30 push ups

30 push ups and 10 pull ups is very different in difficulty

 

[jp212]

title

1% bf

 

[bhsoda_destroyer]

@americanpakitruvcel @greylurker @SachaJaat @Krivi. @Nectar

 

[bhsoda_destroyer]

1% bf

not healthy

 

[jp212]

not healthy

sure

 

[itsover74]

low bf, ability to do cardio and strength training at advanced levels, high energy and mood and alertness

 

[hypothalamus]

deadlift 2x bodyweight
squat 1.5x bodyweight
bench 1x bodyweight
10 good form pullups
30 good form pushups

"physically fit"

 

[khhv nosecel]

"physically fit"

what the fuck do you want retard

 

[hypothalamus]

what the fuck do you want retard

you just listed strength abilities, some ogre able to hit them but will have gymcel physique

 

[khhv nosecel]

you just listed strength abilities, some ogre able to hit them but will have gymcel physique

gymcel physiques are %99 fit

 

[greylurker]

i think moreso about longevity when considering someoen to be "physically fit", if all of your joints are healthy and you have good mobility when you are 80 you are phgysically fit

 

[prettyboylite]

title

Based on their life energy

 

[Nectar]

You gotta have visible abs and deadlift 250 lbs by the time ur 20 if you don’t then ur a pussy