What diet should I consider to get lean?

[nxri]

If I don't eat enough, I get terrible headaches. For example, If i were to eat dinner around 8 or 9 then just eat a banana for breakfast at 7 I would feel terrible until I eat something else. I'm also trying to prioritize clean skin. I'm in decent shape, but I just feel like I can't get lean no matter what I eat or how much I run

 

[Aspire To Something]

You sound like a female

Consider the diet where youre eating less food than you have been consistently eating, as for your headaches take some form of medicine, caffeine or nicotine.

 

[5OuttaTen]

Just eat healthy stuff and you can cut without going hungry, you can eat a fuck ton of chicken and rice while staying in a deficit

 

[Aspire To Something]

Just eat healthy stuff and you can cut without going hungry, you can eat a fuck ton of chicken and rice while staying in a deficit

Not really, rice is incredibly easy to overeat

 

[aaronbp]

you either want it or not

 

[nxri]

you either want it or not

lol and sacrifice my attentiveness in class? i think not, dimwit, lemme stay educated

 

[Assymetry]

lol and sacrifice my attentiveness in class? i think not, dimwit, lemme stay educated

Just hop on a glp-1

 

[Glazey]

If I don't eat enough, I get terrible headaches. For example, If i were to eat dinner around 8 or 9 then just eat a banana for breakfast at 7 I would feel terrible until I eat something else. I'm also trying to prioritize clean skin. I'm in decent shape, but I just feel like I can't get lean no matter what I eat or how much I run

Stick to whole foods, limit your consumption of ultra-processed rubbish

 

[aaronbp]

lol and sacrifice my attentiveness in class? i think not, dimwit, lemme stay educated

reta