What diet should i have as a teen

[ACE XP]

I'm 14 abt to be 15, I weigh 132 and I'm 5'9. I feel like I'm pretty fucking bloated due to my diet. What diet should I have?

 

[lordgandy2000]

You're on .org already, its probably over for you so just eat what makes you happy

 

[ACE XP]

You're on .org already, its probably over for you so just eat what makes you happy

You might have a point

 

[Akhi]

cut out all protein and dairy

 

[Akhi]

dont eat eggs either

 

[SoundnVision]

Eat McDonald's burgers they have hgh in, plus good protein

 

[Omen]

I'm 14 abt to be 15, I weigh 132 and I'm 5'9. I feel like I'm pretty fucking bloated due to my diet. What diet should I have?

just eat whole foods lil nigga

 

[plukee]

Eat McDonald's burgers they have hgh in, plus good protein

Also highly processed

 

[SoundnVision]

Also highly processed

There was a teen a few years back who grew to 197 after he started eating McDonald's beef burgers everyday

 

[plukee]

There was a teen a few years back who grew to 197 after he started eating McDonald's beef burgers everyday

No it was genetics and if he ate healthier he could of been like 200cm. Plus if he was American then just so you know the American mcdonald burger’s have gh in the meat

 

[SoundnVision]

No it was genetics and if he ate healthier he could of been like 200cm. Plus if he was American then just so you know the American mcdonald burger’s have gh in the meat

No because his parents were not tall both under 5'10

 

[plukee]

No because his parents were not tall both under 5'10

Outliers exist and it’s not too uncommon . My dads 5’9 possibly shorter now. Mums 5’1. Im 6’2 with parents of those heights I should be 5’5-5’7

 

[Itsnotmeiswear]

Eat lots of good protein(actual food with protein) not just shakes and lots of fiber + 3L water everyday

 

[AfghanCEL]

I'm 14 abt to be 15, I weigh 132 and I'm 5'9. I feel like I'm pretty fucking bloated due to my diet. What diet should I have?

if u dont wanna change what u eat either take potassium chloride as a supplement, or eat a shit ton of bananas or drink coconut water ig. also cut out sugar, like resort to diet sodas or like sugar free drinks. jfl u should already be drinking 4L water daily. if its whey or dairy bloating u resort to like original protein and just do carnivore diet