what dietary changes can i do to add more potassium to my diet

[lurking00214]

i don't think more potassium = holy bloat

but i dont feel like im doing everything i could be for a leaner face. I don't cut all sodium out of my diet either, but i don't glaze salt over anything i eat really.

supplementing potassium doesnt sound ideal to me. and "coconut water" I know i woudnt like.

i used to have bananas pre workout, but have started using skittles (yes actually) to carb load before a workout.

what other normal / actually nice tasting things can i add to my diet for a higher potassium intake?

 

[roidar]

i don't think more potassium = holy bloat

but i dont feel like im doing everything i could be for a leaner face. I don't cut all sodium out of my diet either, but i don't glaze salt over anything i eat really.

supplementing potassium doesnt sound ideal to me. and "coconut water" I know i woudnt like.

i used to have bananas pre workout, but have started using skittles (yes actually) to carb load before a workout.

what other normal / actually nice tasting things can i add to my diet for a higher potassium intake?

potatoes instead of rice

 

[jozsef316@gmail]

Molly contains tons of postassium

 

[lurking00214]

potatoes instead of rice

one of my main dinners, post workout, is chicken curry and white rice.

that will be a hard substitute to make

 

[roidar]

like can you list a typical day of eating and i can tell you fully what to swap, only items not amounts

 

[nathan V]

potatoes instead of rice

both high in carbs

also depends on how you cook potatoes

 

[lurking00214]

like can you list a typical day of eating and i can tell you fully what to swap, only items not amounts

breakfast eggs, sometimes toast white bread

preworkout carb load with skittles

lunch, normally a tortilla with precooked/sliced chicken tikka and cheese

dinner, most days chicken curry and rice

 

[nathan V]

breakfast eggs, sometimes toast white bread

preworkout carb load with skittles

lunch, normally a tortilla with precooked/sliced chicken tikka and cheese

dinner, most days chicken curry and rice

damn no wonder you’re bloated

skittles, white bread, tortillas

bunch of flour.

 

[lurking00214]

damn no wonder you’re bloated

skittles, white bread, tortillas

bunch of flour.

i dont like brown bread its disgusting, but toast is maybe twice a week breakfast.

wraps can probably cut out, helps me hit my calories though, skittles have been crazy for carb loading before going

 

[roidar]

breakfast eggs, sometimes toast white bread

preworkout carb load with skittles

lunch, normally a tortilla with precooked/sliced chicken tikka and cheese

dinner, most days chicken curry and rice

if youre main problem is facial leanness the main thing is your sodium intake rather than potassium intake, you seem to eat alot of indian food which can be high in sodium. and just overall unhealthy diet, if all you want is more potassium: swap rice with potatoes, swap skittles for literally like any fruit (bananas maybe). overall if you want a leaner face you might have to cut the indian food

 

[lurking00214]

if youre main problem is facial leanness the main thing is your sodium intake rather than potassium intake, you seem to eat alot of indian food which can be high in sodium. and just overall unhealthy diet, if all you want is more potassium: swap rice with potatoes, swap skittles for literally like any fruit (bananas maybe). overall if you want a leaner face you might have to cut the indian food

its not like indian takeout, its very little amount of curry paste with water that i make myself at home.

after writing it down in this thread, i am noticing lots of things im adding to my day to day meals that are there purely for paste, that do not benefit me at all.