what do i do at 15 to start appealmaxxing

[thaniel]

hi guy's im 15 currently in puberty and i want to maximise everything without peptides the only supplements i will consider are vitamins or etc nothing that can cause health problems, also please tell my all the secrets like bonesmashing or compoud lifting to maximise my face during puberty. im currently 6'0 and i like i appeal over psl because that's what gets you better treated in life

 

[spazdex]

Workout out or play a sport
Have a clean diet with a lot of protein
Make sure you have good posture to avoid getting anterior pelvic tilt or posterior pelvic tilt
Rep me to become true Adam

 

[thaniel]

Workout out or play a sport
Have a clean diet with a lot of protein
Make sure you have good posture to avoid getting anterior pelvic tilt or posterior pelvic tilt
Rep me to become true Adam

thank you, any suplements in mind?

 

[spazdex]

thank you, any suplements in mind?

Vitamin D
Vitamin C
L-theanine 100 mg take 1 or 2 a day to improve sleep and relax
Also make sure you consume potassium but maybe not from supplements this time
Try eating bananas,avocados and yogurt
Rep this plus mark as solution for a better life

 

[thaniel]

Vitamin D
Vitamin C
L-theanine 100 mg take 1 or 2 a day to improve sleep and relax
Also make sure you consume potassium but maybe not from supplements this time
Try eating bananas,avocados and yogurt
Rep this plus mark as solution for a better life

also what will these all do

 

[n1ks09]

Lose bf

 

[spazdex]

also what will these all do

Vitamin D is for testosterone
Vitamin C builds collagen and helps your immunity sistem
Potassium helps manage your fluid balance and prevent water retention also known as bloating
Rep this and feel free to ask anything

 

[ghost!]

600mg methyl tren

 

[sanguine]

drink coconut water for appeal and topical bac water for psl

 

[thaniel]

600mg methyl tren

i fucking love your idea

 

[TrueScandinavian]

appeal over psl

 

[RR1Fl]

maybe this will help for appealmaxxing if i was in your spot id get lean get better skin and just grow hair out first check if long hair even suits you since some ppl get long hair and it barley suits them

 

[polarascensipn]

Vitamin D is for testosterone
Vitamin C builds collagen and helps your immunity sistem
Potassium helps manage your fluid balance and prevent water retention also known as bloating
Rep this and feel free to ask anything

Is what I’m currently taking good?

 

[posudamoysky]

ngl i see the potential, strong base

 

[thaniel]

ngl i see the potential, strong base

what do i do to achieve my max potential?

 

[Bingcell:jb]

hi guy's im 15 currently in puberty and i want to maximise everything without peptides the only supplements i will consider are vitamins or etc nothing that can cause health problems, also please tell my all the secrets like bonesmashing or compoud lifting to maximise my face during puberty. im currently 6'0 and i like i appeal over psl because that's what gets you better treated in life

Stfu you stupid fag do you know how retarted you sound

 

[thaniel]

Stfu you stupid fag do you know how retarted you sound

shhh

 

[stigmaboy]

@thaniel dnrd