What do i eat in a day to get nutrients and lose weight?

[potatoeducation]

Ive been on a rice cake and eggs diet for the past 2 days and im lowkey worrying im not getting enough nutrients. I need to stay under 1900 calories a day. (No “diet is cope” pls)

 

[Mumbaicel]

take stimulants and drink a lot of diet coke, eat chicken breast

 

[madagascarianprince]

Ive been on a rice cake and eggs diet for the past 2 days and im lowkey worrying im not getting enough nutrients. I need to stay under 1900 calories a day. (No “diet is cope” pls)

so easy just ask chatgpt lol, eat hella protein, avoid binging/snacks, if its hard for you and you have no self control, eat high volume foods, if you cant go without snacking, eat popcorn, just eat simple foods nothing crazy
chatgpt:

Sample balanced day under 1900 cal:​

• Breakfast: 2 eggs + 2 rice cakes + spinach sautéed in a bit of olive oil
• Snack: Greek yogurt + a handful of berries
• Lunch: Grilled chicken breast + steamed broccoli + quinoa (small portion)
• Dinner: Omelette with veggies + 2 rice cakes

 

[yuuwaku]

Ive been on a rice cake and eggs diet for the past 2 days and im lowkey worrying im not getting enough nutrients. I need to stay under 1900 calories a day. (No “diet is cope” pls)

try keto diet

 

[potatoeducation]

so easy just ask chatgpt lol, eat hella protein, avoid binging/snacks, if its hard for you and you have no self control, eat high volume foods, if you cant go without snacking, eat popcorn, just eat simple foods nothing crazy
chatgpt:

Sample balanced day under 1900 cal:​

• Breakfast: 2 eggs + 2 rice cakes + spinach sautéed in a bit of olive oil
• Snack: Greek yogurt + a handful of berries
• Lunch: Grilled chicken breast + steamed broccoli + quinoa (small portion)
• Dinner: Omelette with veggies + 2 rice cakes

Goat

 

[AlphaLooksmaxxer666]

carrots juice men, if you dont have a multivitamin for example

 

[yuuwaku]

carrots juice men, if you dont have a multivitamin for example

you cant get vitamins from carrot

 

[AlphaLooksmaxxer666]

you cant get vitamins from carrot

yes I know . I am just saying because mixed with lemon juice is a powerful fat burner.