what do I eat to debloat or not get puffy

[cesar2400_]

I’m trying to just eat a minimum of just chicken eggs and some cucumbers what else should I do I’m just always tired with these things but it works I’m also 15

 

[dhirenmire]

ur 15 u should eat proper meals lmao just cut sugar and eat potassium rich foods

 

[mohito]

How about asking what u shouldn’t eat piggy

 

[cesar2400_]

How about asking what u shouldn’t eat piggy

So what shouldn’t I eat or avoid

 

[mohito]

So what shouldn’t I eat or avoid

You should be on a calorie deficit and cut carbs and seed oils completely

 

[redaraln]

https://looksmax.org/threads/foods-to-avoid.1150433/ low effort responses but you can scroll down or do your own research

 

[ZygomaticIsaac]

I’m trying to just eat a minimum of just chicken eggs and some cucumbers what else should I do I’m just always tired with these things but it works I’m also 15
I’m trying to just eat a minimum of just chicken eggs and some cucumbers what else should I do I’m just always tired with these things but it works I’m also 15

Eat the fruits and vegetables high in potassium drink a gallon of water a day and minimize sodium and processed foods

 

[ZygomaticIsaac]

Or cut them out of ur diet completely

 

[ZygomaticIsaac]

Eat the fruits and vegetables high in potassium drink a gallon of water a day and minimize sodium and processed foods

Or cut them out of your diet as well