What do I have to do to ascend?

[pleasesavemebp]

currently 16 m, still growing, hittinf the gym 4x a week, semi healthy diet, scars on face. any tips and advice? all criticism allowed. hit me with it.

 

[dnrwarrior11]

go take mk 6-77 wait a minute.... wait a darn second.... SIX SEVENNNNN YEAAAAA SIX SEVENNNN

 

[Iblamemarcx]

chin tucks and debloat if possible u look good brochaco

 

[dnrwarrior11]

chin tucks and debloat if possible u look good brochaco

best "iblame" user advice

 

[esoterik]

lf2, obo, lf3.5 canthoplasty, plexy, LL (quad), trimax and a few more

 

[idkmanimao]

go take mk 6-77 wait a minute.... wait a darn second.... SIX SEVENNNNN YEAAAAA SIX SEVENNNN

what has this forum become mango mango MANGO MANGO

 

[Mainlander]

mayo

I love it

 

[Bryce]

lf2, obo, lf3.5 canthoplasty, plexy, LL (quad), trimax and a few more

No tripod osteotomy + double modified OBO?

 

[esoterik]

No tripod osteotomy + double modified OBO?

no, its preferred he does just a normal cranial obo so during the brain exposure his brain can get a fresh breath of air, helping him recover faster

 

[pleasesavemebp]

aolf2, obo, lf3.5 canthoplasty, plexy, LL (quad), trimax and a few more

lf2, obo, lf3.5 canthoplasty, plexy, LL (quad), trimax and a few more

sorry can you go a bit more in detail, im confused a bit.

 

[agustin188mogger]

clean shave everyday

 

[pleasesavemebp]

clean shave everyday

ive done it, i looked horrible, i only look good with a trimmed mustache and tiny goatee.

 

[dont hurt me i am15]

currently 16 m, still growing, hittinf the gym 4x a week, semi healthy diet, scars on face. any tips and advice? all criticism allowed. hit me with it.

Reborn @ss$$ @dantechad ur advice?

 

[ss$$]

Reborn @ss$$ @dantechad ur advice?

No BBC No Chad

 

[dont hurt me i am15]

ive done it, i looked horrible, i only look good with a trimmed mustache and tiny goatee.

Good thick eyebrow good hair but boneless incress ur dht

 

[agustin188mogger]

ive done it, i looked horrible, i only look good with a trimmed mustache and tiny goatee.

ima be honest its not the mustache or goatee, is that you look boneless.

I grew my facial bones until I was 22,/23 so it may be hope for you man

 

[pleasesavemebp]

ima be honest its not the mustache or goatee, is that you look boneless.

I grew my facial bones until I was 22,/23 so it may be hope for you man

should i take creatine and butae ?

 

[agustin188mogger]

should i take creatine and butae ?

creatine is cope.

you need a clean diet of 1.5lbs of red meat per day, 6 eggs and a bunch of rice for 4 years straigth to maximize your hormones and maybe you'll grow bones, if not, you just got a new jacked body

 

[pleasesavemebp]

creatine is cope.

you need a clean diet of 1.5lbs of red meat per day, 6 eggs and a bunch of rice for 4 years straigth to maximize your hormones and maybe you'll grow bones, if not, you just got a new jacked body

okay, ill start doing that, hopefully it just hits me in 2 years better. i already have an alright body. im not fully lean i still have stomach fat

 

[Yeagerist]

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pleasesavemebp​

Iron​

JoinedJun 19, 2025Posts5Reputation

 

[agustin188mogger]

okay, ill start doing that, hopefully it just hits me in 2 years better. i already have an alright body. im not fully lean i still have stomach fat

you 16 man, you shouldn't be worried about your bodyfat

eat that way EVERYDAY no excuses, i can tell you´re nutrient deficiency rn

and if you want to hop on supplements just do multivitamin +2000IU of vitamin D daily.

this will improve your hormonal environment, such as testosterone and the key hormones for frame, and facial development.

gl

 

[1vot]

go take mk 6-77 wait a minute.... wait a darn second.... SIX SEVENNNNN YEAAAAA SIX SEVENNNN

 

[pleasesavemebp]

thanks bro

you 16 man, you shouldn't be worried about your bodyfat

eat that way EVERYDAY no excuses, i can tell you´re nutrient deficiency rn

and if you want to hop on supplements just do multivitamin +2000IU of vitamin D daily.

this will improve your hormonal environment, such as testosterone and the key hormones for frame, and facial development.

gl