What do i improve

[Edga149]

I need help

 

[urs]

I need help

lean max before doing anything else, mark as solution

 

[MLGS0LD1ERB0Y]

I need help

There’s a lot of fucking shit that needs to be done but it’s achievable.

 

[Rhinomaxed]

Shower my guy

 

[Edga149]

Shower my guy

I do every morning, took one 2 hours ego

 

[duhz]

no one here is going to give you a good regimen of shit you need to do go and do your research nigga

 

[Volpa]

Not helping you with shit if you can’t perform the basics. Get lean and skincare before consulting this forum. Mark as solution because I payed 300$ to change name color.

 

[Rhinomaxed]

I do every morning, took one 2 hours ego

Jk showers are cope unless you’re meeting with stacy’s

 

[cryto_pic]

I need help

Hit the gym with a good diet and debloat

 

[Edga149]

Hit the gym with a good diet and debloat

1400 cals a day 150 g of protein good diet? I do 6x weight lifting a week

 

[cryto_pic]

1400 cals a day 150 g of protein good diet? I do 6x weight lifting a week

make sure to have creatine aswell with atleast 3Liters of water

 

[Edga149]

make sure to have creatine aswell with atleast 3Liters of water

Yea i do 5 g every day and 2-2,5 l

 

[cryto_pic]

Yea i do 5 g every day and 2-2,5 l

Okay just keep consistent, it will be hard to ascend but goodluck

 

[Edga149]

Okay just keep consistent, it will be hard to ascend but goodluck

Ty bro