What do I need to ascend?

[Sub5warrior445]

Im 14 years old
167 cm
weight 180
What do I need to ascend in height and to lose weight, I'm willing to take peps and everything that is needed what do I do to ascend?

 

[katchup]

fucking isreali post your face so we can help you

atleast dm me so I can help

 

[Sub5warrior445]

 

[gambi]

View attachment 5345047

Shave the fucken mustache, change ur hair cause you have a bowl cut, 5’4 and 180 get leaned out and if you really can try to hop on a cycle to get taller before it’s to late

 

[Sub5warrior445]

Any tips on how to get lean?

 

[katchup]

View attachment 5345047

I’m just gonna tell you this now, wait for puberty before doing a lot of the stuff I tell you. I can’t really tell how you will look a few years from now since you’re young. So take everything I say with a grain of salt.

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Red text mean do these after puberty. You have to wait to do these.

Green means do these now

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Invest in hgh

Start taking an aromatase inhibitor like letrozole

Microtears on the corners of your mouth

Bonesmash

If you still have bad infraorbital support by the time you’re 16-17 try using pdo threads to make it appear better

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Sleep on your back

Skincare (Not gonna help you find a routine)

Get a haircut

Stop doing the hullo thing, it only looks good if you’re lean

Start working out and training to get a better frame

Try loosening your fascia

Eat healthy

Start crimping your eyebrows upwards with an eyelash curler to reduce uee

Honestly just wait until puberty is over. My skull developed and ascended me like crazy. I assume the same thing will happen with you.

 

[katchup]

Any tips on how to get lean?

You don’t at your age

 

[gambi]

Any tips on how to get lean?

Get 10k-20k steps a day, and diet