What do i need to do for ascending?

[pliquet]

I be doing chin tucks, hard mewing many times (idc if its cope or not but i think i saw progress) temporalis muscle training and bonesmashing on the zygos. Forget about the eye area, the only thing i can do about it is reshaping my eyebrows. I have puffy cheeks (i always cheekbite when i take photos) and i go to gym 3 times a week. Idk about my bodyfat.

 

[roidar]

I be doing chin tucks, hard mewing many times (idc if its cope or not but i think i saw progress) temporalis muscle training and bonesmashing on the zygos. Forget about the eye area, the only thing i can do about it is reshaping my eyebrows. I have puffy cheeks (i always cheekbite when i take photos) and i go to gym 3 times a week. Idk about my bodyfat.

less chest days more back days

 

[pliquet]

less chest days more back days

YES my fckass chest genetic is so well for hypertrophy and because of that my chest looks so big. Like, the first week of gym (this is my 1st year btw) i started to be able to move my chest. I do fb split and only compounds (pull ups, dips, row, bench, squat) but in order to decrease the size of the chest i will do less on bench.

 

[roidar]

im genuinely curious whats ur split? ik ppl who do like extra push days in their splits

 

[roidar]

YES my fckass chest genetic is so well for hypertrophy and because of that my chest looks so big. Like, the first week of gym (this is my 1st year btw) i started to be able to move my chest. I do fb split and only compounds (pull ups, dips, row, bench, squat) but in order to decrease the size of the chest i will do less on bench.

hmm switch to ppl maybe, I would do less compounds as compounds are really good for chest development, you also seem to not do any side delt training, focus on aesthetics if ur tryna looksmax, you gotta really focus on building all the aesthetic muscles my nigga, upper chest, shoulders, arms, lats, I would also recommend you start skipping chest for a while and maybe just do like something else idk

 

[pliquet]

hmm switch to ppl maybe, I would do less compounds as compounds are really good for chest development, you also seem to not do any side delt training, focus on aesthetics if ur tryna looksmax, you gotta really focus on building all the aesthetic muscles my nigga, upper chest, shoulders, arms, lats, I would also recommend you start skipping chest for a while and maybe just do like something else idk

Fuh nah im gonna do upper chest otherwise im gonna be like sydney sweeney but i will decrease the amount of bench and add some lateral raises in my workout. Btw dips are soo optimal for front delts if you dont do it i highly recommend. (When it is easy do it weighted)

Also i actually only looksmax on my face not my physique cuz i don't show my body everyone but my face, everybody sees it. I also plan to switching to calisthenics.

 

[cb.aesthetics]

holy shit your tits are huge

 

[roidar]

Fuh nah im gonna do upper chest otherwise im gonna be like sydney sweeney but i will decrease the amount of bench and add some lateral raises in my workout. Btw dips are soo optimal for front delts if you dont do it i highly recommend. (When it is easy do it weighted)

Also i actually only looksmax on my face not my physique cuz i don't show my body everyone but my face, everybody sees it. I also plan to switching to calisthenics.

yeah ik its just your overdeveloped pecs fucking distract me from the image you posted as the only front profile pic is you focusing on capturing ur physique, try taking a new pic maybe? use your back camera and take a pic facing the mirror like you did with ur physique pic but focus on ur face, try yourbest to make a neutral expression

 

[roidar]

Fuh nah im gonna do upper chest otherwise im gonna be like sydney sweeney but i will decrease the amount of bench and add some lateral raises in my workout. Btw dips are soo optimal for front delts if you dont do it i highly recommend. (When it is easy do it weighted)

Also i actually only looksmax on my face not my physique cuz i don't show my body everyone but my face, everybody sees it. I also plan to switching to calisthenics.

i am curious tho whats ur bench?

 

[HexumReincarnated]

You have so much gyno it's honestly confusing.

I'm just staring at it like wtf

 

[pliquet]

yeah ik its just your overdeveloped pecs fucking distract me from the image you posted as the only front profile pic is you focusing on capturing ur physique, try taking a new pic maybe? use your back camera and take a pic facing the mirror like you did with ur physique pic but focus on ur face, try yourbest to make a neutral expression

Showing my physique was for showing people my bodyfat because some people might say you should lower your bf and stuff that was for that and idk i thought it would be better to show them for getting recommendations abt my physique like you did

 

[roidar]

Showing my physique was for showing people my bodyfat because some people might say you should lower your bf and stuff that was for that and idk i thought it would be better to show them for getting recommendations abt my physique like you did

yeah lowkey just skip chest training fully for now as training ur upper chest via incline presses still train your mid and lower pec somewhat decently aswell, spam lat and delt training my nigga

 

[pliquet]

i am curious tho whats ur bench?

80 kgs solid form (bar to chest) with 3 x 6-8, I haven't achieve to 100 kg yet, the only reason of benchs is to getting stronger and achieving 100 kg btw

 

[pliquet]

yeah lowkey just skip chest training fully for now as training ur upper chest via incline presses still train your mid and lower pec somewhat decently aswell, spam lat and delt training my nigga

K boss I'll do as you say, respect

 

[roidar]

You have so much gyno it's honestly confusing.

I'm just staring at it like wtf

not gyno i dont think, looks more like insertions/genetics. His chest genetics kinda look like alex eubank lmao

 

[roidar]

80 kgs solid form (bar to chest) with 3 x 6-8, I haven't achieve to 100 kg yet, the only reason of benchs is to getting stronger and achieving 100 kg btw

is that a 1rm 80kg or ur saying u do 80kg for 3 sets of 6-8? cause if u can do 3 fucking sets of 6 with 80 kg you 100% should be able to press 100kg

 

[pliquet]

You have so much gyno it's honestly confusing.

I'm just staring at it like wtf

No bro its not gyno, but you're a %100 right abt saying it because it looks like gyno. Even though it's not.

 

[pliquet]

is that a 1rm 80kg or ur saying u do 80kg for 3 sets of 6-8? cause if u can do 3 fucking sets of 6 with 80 kg you 100% should be able to press 100kg

Well, i did 3 not solid reps with 90 kg, it just doesn't work like that unfortunately. And also i think i said it wrong, it's 5-7 reps (usually the reps are dropping like 7 6 5 by the number of set)

 

[roidar]

Well, i did 3 not solid reps with 90 kg, it just doesn't work like that unfortunately. And also i think i said it wrong, it's 5-7 reps (usually the reps are dropping like 7 6 5 by the number of set)

damn pretty good work, but I dont understand how you have so much mass there, like if you look at my physique I feel like I have nowhere near the mass, although you are a lot stronger than me lol, I can do like 55kg for 6 clean reps on incline barbell bench at 30 degrees

 

[pliquet]

damn pretty good work, but I dont understand how you have so much mass there, like if you look at my physique I feel like I have nowhere near the mass, although you are a lot stronger than me lol, I can do like 55kg for 6 clean reps on incline barbell bench at 30 degrees

I dont understand too bro it's just weird asf