What do I need to do to become Chad?

[Rizzinator]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

 

[neel4513]

Blast tren and save your self otherwise it’s over

 

[Rizzinator]

Blast tren and save your self otherwise it’s over

Tren, huh?
I actually wanted to start with hgh first, I should probably do some reasearch by reading all the relevant threads about it

 

[toji.]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

born again.

 

[euanhst]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

Definitely doesn’t look like 2 years so highly doubt it or you just don’t know what your doing, simply reach your protein goal, 1g per lb of body weight, go to the gym with a consistent split, you should just lean bulk don’t dirty bulk, eat maintenance calories and do 10 mins of incline walking

 

[lucamax111]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

2 years of doing what

 

[Rizzinator]

Definitely doesn’t look like 2 years so highly doubt it or you just don’t know what your doing, simply reach your protein goal, 1g per lb of body weight, go to the gym with a consistent split, you should just lean bulk don’t dirty bulk, eat maintenance calories and do 10 mins of incline walking

I used to be much skinnier before. I probably don't know what I'm doing though. I do 5min of inclined walking every time as a warm-up

 

[Rizzinator]

2 years of doing what

This is my training regimen, I work out every 2nd day and do two days of workout A in order, then two workout B and so on

 

[lurking00214]

2 years???? have u been hitting muscle groups twice a week and hitting ur protein / calories for 2 whole years? Or just half assed. Be honest.

 

[euanhst]

I used to be much skinnier before. I probably don't know what I'm doing though. I do 5min of inclined walking every time as a warm-up

I was similar bro don’t worry I didn’t know what to do, best thing to do is reach out to an experienced gym goer and copy what they do as long as they know what they are doing

 

[lurking00214]

This is my training regimen, I work out every 2nd day and do two days of workout A in order, then two workout B and so on
View attachment 4720615

oh my god dude "Leg machine 3x8" ??? this must be satire/ragebait. Did u get ur split off a CD from 2008 for heavy moms?

 

[Rizzinator]

2 years???? have u been hitting muscle groups twice a week and hitting ur protein / calories for 2 whole years? Or just half assed. Be honest.

I posted my training regimen above, I half-assed it though, gym is only for maintance, I have higher priorities in life

oh my god dude "Leg machine 3x8" ??? this must be satire/ragebait. Did u get ur split off a CD from 2008 for heavy moms?

What? It's 3 sets of 8 reps at the leg (press) machine, what's the problem

 

[Sub5kang]

oh my god dude "Leg machine 3x8" ??? this must be satire/ragebait. Did u get ur split off a CD from 2008 for heavy moms?

Clearly not tapped into SBL

 

[Sub5kang]

What? It's 3 sets of 8 reps at the leg (press) machine, what's the problem

Holy cns fatigue

 

[Rizzinator]

I was similar bro don’t worry I didn’t know what to do, best thing to do is reach out to an experienced gym goer and copy what they do as long as they know what they are doing

I did ask the bigger guys, that's why I'm taking creatine too now besides the whey protein powder, but I feel like it's not enough. What did you do to improve?

 

[lurking00214]

I posted my training regimen above, I half-assed it though, gym is only for maintance, I have higher priorities in life

What? It's 3 sets of 8 reps at the leg (press) machine, what's the problem

Dude any wonder ur skinny as shit after 2 years. You don't train properly at all.. Surely you'd have a grasp on what you need to do to grow.

 

[euanhst]

I did ask the bigger guys, that's why I'm taking creatine too now besides the whey protein powder, but I feel like it's not enough. What did you do to improve?

For me I met my exact protein goal, stuck to a routine strictly, made sure I carbed up before gym and trained intensely, with 2 sets of failure and a warm up, then did 10-15 mins of incline walking, doing this allowed me to lean bulk

 

[Rizzinator]

Clearly not tapped into SBL

SBL?

Holy cns fatigue

cns fatigue?

I don't know what these terms mean and Google has too abstract explanations of it

 

[lurking00214]

@Rizzinator

PICK ONE AND LEARN, IF YOU DONT SEE PROGRESS IN 12 WEEKS, BLAST WHATEVER THE FUCK YOU WANT!!

PPL ( push pull legs ) 6 days a week, ppl x2 (chest triceps shoulder)(back biceps)(legs)

UL (Upper lower) 4-6 days a week, you choose. (Upper muscles, lower sets, chest, back, biceps, triceps, shoulders) (Lower, Legs/Abs)

FBEOD (if ur a pussy) (Full body workouts normally consist of compound lifts that hit multiple muscles i.e bench press hitting triceps, front delts and chest etc.)

DONT EAT LIKE A RETARD

Gain weight, Surplus (more calories consumed daily than maintenance) but don't eat straight shit, eat whole foods

Lose weight, Deficit (less calories consumed daily than maintenance) same goes ^

HIT YOUR PROTEIN/MACROS

normally people do 1g protein per 0.8lbs of BW / Target BW.. The creatine is good as long as you take it daily and consistently.

Sets / reps per exercise? 2 sets until complete failure for literally everything. (upper sessions 2 sets chest/back 1 set for rest)

STOP TRAINING LIKE A FUCKING PUSSY I HOPE THIS HELPS!!

 

[Rizzinator]

Dude any wonder ur skinny as shit after 2 years. You don't train properly at all.. Surely you'd have a grasp on what you need to do to grow.

Increase my reps to 12 each? I did that at first but ChatGPT said to do 8 reps instead (can't afford the gym coach)

 

[lurking00214]

Increase my reps to 12 each? I did that at first but ChatGPT said to do 8 reps instead (can't afford the gym coach)

Read my latest reply

 

[Rizzinator]

For me I met my exact protein goal, stuck to a routine strictly, made sure I carbed up before gym and trained intensely, with 2 sets of failure and a warm up, then did 10-15 mins of incline walking, doing this allowed me to lean bulk

Dude I always train until failure

 

[Sub5kang]

SBL?

Science based lifting

cns fatigue?

Your training is suboptimal, if you can do 3x8 of an exercise your training isn't intense enough. In order to maximise gains you must train both with high intensity and frequency. That means sets of say 2x5. Train 4 times a week if you can do more than 5 reps increase the work. If you do 3x8 your cns will be fatigued as you're doing a larger volume of work which entails a plethora of downsides which include however isn't limited to; you will feel more tired, your signals will be more blunted, everything will feel heavier and you'll be more demotivated in general

I don't know what these terms mean and Google has too abstract explanations of it

Ai is your best friend
Tell it to cook up an FBEOD or U/L split for you

 

[Rizzinator]

@Rizzinator

PICK ONE AND LEARN, IF YOU DONT SEE PROGRESS IN 12 WEEKS, BLAST WHATEVER THE FUCK YOU WANT!!

PPL ( push pull legs ) 6 days a week, ppl x2 (chest triceps shoulder)(back biceps)(legs)

UL (Upper lower) 4-6 days a week, you choose. (Upper muscles, lower sets, chest, back, biceps, triceps, shoulders) (Lower, Legs/Abs)

FBEOD (if ur a pussy) (Full body workouts normally consist of compound lifts that hit multiple muscles i.e bench press hitting triceps, front delts and chest etc.)

DONT EAT LIKE A RETARD

Gain weight, Surplus (more calories consumed daily than maintenance) but don't eat straight shit, eat whole foods

Lose weight, Deficit (less calories consumed daily than maintenance) same goes ^

HIT YOUR PROTEIN/MACROS

normally people do 1g protein per 0.8lbs of BW / Target BW.. The creatine is good as long as you take it daily and consistently.

Sets / reps per exercise? 2 sets until complete failure for literally everything. (upper sessions 2 sets chest/back 1 set for rest)

STOP TRAINING LIKE A FUCKING PUSSY I HOPE THIS HELPS!!

FBEOD is pretty much what I've been doing sloppily already, so I think UL is better for me.
Thanks man

 

[Rizzinator]

Science based lifting

Your training is suboptimal, if you can do 3x8 of an exercise your training isn't intense enough. In order to maximise gains you must train both with high intensity and frequency. That means sets of say 2x5. Train 4 times a week if you can do more than 5 reps increase the work. If you do 3x8 your cns will be fatigued as you're doing a larger volume of work which entails a plethora of downsides which include however isn't limited to; you will feel more tired, your signals will be more blunted, everything will feel heavier and you'll be more demotivated in general

Ai is your best friend
Tell it to cook up an FBEOD or U/L split for you

Alright man, thank you
I guess I won't need any drugs for now

 

[Rizzinator]

When do you guys take creatine? Right after training? Or can I also just take it in the morning after waking up along with all my other supplements (vitamin C + zinc, vitamin D3 and iron) ?

 

[Rizzinator]

When do you guys take creatine? Right after training? Or can I also just take it in the morning after waking up along with all my other supplements (vitamin C + zinc, vitamin D3 and iron) ?

Same question for whey protein powder actually

 

[neel4513]

Tren, huh?
I actually wanted to start with hgh first, I should probably do some reasearch by reading all the relevant threads about it

Truly will change you test plus HGH as a first cycle add tren later on at low-dose monitor health plus bloodwork and hope that androgens change you

 

[Rizzinator]

Truly will change you test plus HGH as a first cycle add tren later on at low-dose monitor health plus bloodwork and hope that androgens change you

Did it work for you?

 

[XenonEnjoyer]

Genuine rage bait post, no way you're this retarded
>What do I need to do to become Chad?
>(Image with censored face.)

tf? maybe he just wants to focus on his physique lets see

>going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
>(Image of worst fucking workout regiment I've ever seen)
>I half-assed it though, gym is only for maintance, I have higher priorities in life
>Dude I always train until failure
>I don't know what these terms mean and Google has too abstract explanations of it

What the fuck. Nga built like a 12 yr old, has an iq of an 8 yr old, somehow made 4 months worth of progress in 2 yrs while "always train until failure" (my ass), and wants to ascend but half asses the gym because of "higher priorites". Drugs are not infact the only solution, not being a fucking complete retard is the only solution. You genuinely need to iqmaxx.

>When do you guys take creatine?
Does not matter
>Same question for whey protein powder actually
Does not matter

Advice in this thread is good, only thing I'd add 7-9 hrs sleep every night so you can actually recover, your skinny ass should probably go in a small caloric surplus, you seem to think whey protein powder is something similar to creatine, its not, as long as you're hitting your protein goals you'll be fine.

 

[Rizzinator]

Genuine rage bait post, no way you're this retarded
>What do I need to do to become Chad?
>(Image with censored face.)

tf? maybe he just wants to focus on his physique lets see

>going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
>(Image of worst fucking workout regiment I've ever seen)
>I half-assed it though, gym is only for maintance, I have higher priorities in life
>Dude I always train until failure
>I don't know what these terms mean and Google has too abstract explanations of it

What the fuck. Nga built like a 12 yr old, has an iq of an 8 yr old, somehow made 4 months worth of progress in 2 yrs while "always train until failure" (my ass), and wants to ascend but half asses the gym because of "higher priorites". Drugs are not infact the only solution, not being a fucking complete retard is the only solution. You genuinely need to iqmaxx.

>When do you guys take creatine?
Does not matter
>Same question for whey protein powder actually
Does not matter

Advice in this thread is good, only thing I'd add 7-9 hrs sleep every night so you can actually recover, your skinny ass should probably go in a small caloric surplus, you seem to think whey protein powder is something similar to creatine, its not, as long as you're hitting your protein goals you'll be fine.

It's okay, despite your accusations, normies irl tell me I look jacked and are lowkey mirin'
And yes, believe it or not, I always go until failure. Though I should only do it in the last sets from now on.
How is protein powder not similar to creatine powder?
And you're right, my sleep is abysmal, only like 6 hours at best.

 

[Rizzinator]

@Rizzinator

PICK ONE AND LEARN, IF YOU DONT SEE PROGRESS IN 12 WEEKS, BLAST WHATEVER THE FUCK YOU WANT!!

PPL ( push pull legs ) 6 days a week, ppl x2 (chest triceps shoulder)(back biceps)(legs)

UL (Upper lower) 4-6 days a week, you choose. (Upper muscles, lower sets, chest, back, biceps, triceps, shoulders) (Lower, Legs/Abs)

FBEOD (if ur a pussy) (Full body workouts normally consist of compound lifts that hit multiple muscles i.e bench press hitting triceps, front delts and chest etc.)

DONT EAT LIKE A RETARD

Gain weight, Surplus (more calories consumed daily than maintenance) but don't eat straight shit, eat whole foods

Lose weight, Deficit (less calories consumed daily than maintenance) same goes ^

HIT YOUR PROTEIN/MACROS

normally people do 1g protein per 0.8lbs of BW / Target BW.. The creatine is good as long as you take it daily and consistently.

Sets / reps per exercise? 2 sets until complete failure for literally everything. (upper sessions 2 sets chest/back 1 set for rest)

STOP TRAINING LIKE A FUCKING PUSSY I HOPE THIS HELPS!!

Science based lifting

Your training is suboptimal, if you can do 3x8 of an exercise your training isn't intense enough. In order to maximise gains you must train both with high intensity and frequency. That means sets of say 2x5. Train 4 times a week if you can do more than 5 reps increase the work. If you do 3x8 your cns will be fatigued as you're doing a larger volume of work which entails a plethora of downsides which include however isn't limited to; you will feel more tired, your signals will be more blunted, everything will feel heavier and you'll be more demotivated in general

Ai is your best friend
Tell it to cook up an FBEOD or U/L split for you

This is my new training regimen
Created by ChatGPT. What do you guys think? Is this appropriate and not for pussies?

I don't know why it gave me two different trainings for upper and lower though. Should I just stick with U/L version A or also include the B version to switch it up with?

 

[XenonEnjoyer]

It's okay, despite your accusations, normies irl tell me I look jacked and are lowkey mirin'
And yes, believe it or not, I always go until failure. Though I should only do it in the last sets from now on.
How is protein powder not similar to creatine powder?
And you're right, my sleep is abysmal, only like 6 hours at best.

You can only get enough creatine from supplementation. You can easily get enough protein without supplementation. I personally haven't had any protein powder in years because the taste is either abysmal or the price is ridiculous. Doesn't matter though because I've still been hitting my protein goals W other high protein foods.

6 hours sleep at best is ass. Should be 7 hours minimum.

If normies say you're jacked that's great n all, but the reality is you could've/ should've made much more progress in the past 2 yrs

> Mashine row

ESL or genuinely retarded? Also why'd you write it out on a whiteboard lmao.

Don't know why chatgpt gave you an a/b split, I don't particularly agree with its choice of exercises either, js ask it for a non a/b split u/l with the best exercises picked based on the newest science.

If you want I can dump my U/L split here, but it's technically not "optimal" due to personalised changes (equipment availability, maxxing out machines, etc)

 

[lurking00214]

This is my new training regimen
Created by ChatGPT. What do you guys think? Is this appropriate and not for pussies?

I don't know why it gave me two different trainings for upper and lower though. Should I just stick with U/L version A or also include the B version to switch it up with?

View attachment 4724915

that is so much better by miles. share results in even 5-6 weeks time. You will noticeable growth if you eat in a surplus and hit your macros and train hard. 2 sets until failure, for everything!!!!

 

[MLGS0LD1ERB0Y]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

This is so fucking cringe lol

 

[Rizzinator]

You can only get enough creatine from supplementation. You can easily get enough protein without supplementation. I personally haven't had any protein powder in years because the taste is either abysmal or the price is ridiculous. Doesn't matter though because I've still been hitting my protein goals W other high protein foods.

6 hours sleep at best is ass. Should be 7 hours minimum.

If normies say you're jacked that's great n all, but the reality is you could've/ should've made much more progress in the past 2 yrs

> Mashine row

ESL or genuinely retarded? Also why'd you write it out on a whiteboard lmao.

Don't know why chatgpt gave you an a/b split, I don't particularly agree with its choice of exercises either, js ask it for a non a/b split u/l with the best exercises picked based on the newest science.

If you want I can dump my U/L split here, but it's technically not "optimal" due to personalised changes (equipment availability, maxxing out machines, etc)

I do eat steaks, eggs, cottage cheese and oats, but only sometimes. So I partake of protein powder to always have a minimum fixed threshhold (60g).
Alright, fixing my sleep schedule up to 7 hours will be one hell of a challenge I hate sleep.
You're right, my progress is pretty shit for 2 years. I didn't realize people could get a lot more done during that time.
Thanks man
The whiteboard signals to my brain that the gym is something monumental and that I should take it seriously.
Sure, if you want please share it, just to see how other users are training around here

 

[Rizzinator]

that is so much better by miles. share results in even 5-6 weeks time. You will noticeable growth if you eat in a surplus and hit your macros and train hard. 2 sets until failure, for everything!!!!

5-6 weeks already? I guess the body CAN change that mch druing that short amount of time, I guess...
By "hitting my macros" you just mean eating enough protein, right?
How long do you take breaks in-between sets? Is 1min enough?

Here is my updated GYM REGIMEN:

 

[ascend_or_death]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

It’s all about the base bro if ur base is shit ur prob not gonna smell htn

 

[Centurion_Hunter]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

Every drugs in the market and even then its hopes n dreams

 

[Rizzinator]

It’s all about the base bro if ur base is shit ur prob not gonna smell htn

What do you mean by "base"?

 

[Rizzinator]

Every drugs in the market and even then its hopes n dreams

Which drugs do you recommend for a beginner ?

 

[ItsSoGymMaxx]

This is my training regimen, I work out every 2nd day and do two days of workout A in order, then two workout B and so on
View attachment 4720615

Extremely sub optimal training

 

[Rizzinator]

What about this new one here?

5-6 weeks already? I guess the body CAN change that mch druing that short amount of time, I guess...
By "hitting my macros" you just mean eating enough protein, right?
How long do you take breaks in-between sets? Is 1min enough?

Here is my updated GYM REGIMEN:
View attachment 4726604

 

[Mochi Force 15]

This is my training regimen, I work out every 2nd day and do two days of workout A in order, then two workout B and so on
View attachment 4720615

oh hell no brother. How are you on this forum but not an SBL? if you want a better plan, dm me

 

[Rizzinator]

oh hell no brother. How are you on this forum but not an SBL? if you want a better plan, dm me

What do you think of this new plan?

Here is my updated GYM REGIMEN:
View attachment 4726604

 

[Mochi Force 15]

What do you think of this new plan?

definitely better but still plenty of room for improvement

 

[Rizzinator]

definitely better but still plenty of room for improvement

Like what ?

 

[lurking00214]

5-6 weeks already? I guess the body CAN change that mch druing that short amount of time, I guess...
By "hitting my macros" you just mean eating enough protein, right?
How long do you take breaks in-between sets? Is 1min enough?

Here is my updated GYM REGIMEN:
View attachment 4726604

By hitting macros, I mean hitting your calories and protein. Eat more, Gains are built mostly in the kitchen bro. I personally take a 2-3m break between sets, because i go hard, until I have no reps left. Fuck off rep ranges, Go each set until you cant go anymore.

 

[Rizzinator]

By hitting macros, I mean hitting your calories and protein. Eat more, Gains are built mostly in the kitchen bro. I personally take a 2-3m break between sets, because i go hard, until I have no reps left. Fuck off rep ranges, Go each set until you cant go anymore.

Dude, I just went for my first upper session. Holy FUCK. I feel so FUCKING ALIVE. Never realized how cns fatigue affected me until now.
Holy shit. Holy fucking shit.
Thanks again guys.

 

[Rizzinator]

By hitting macros, I mean hitting your calories and protein. Eat more, Gains are built mostly in the kitchen bro. I personally take a 2-3m break between sets, because i go hard, until I have no reps left. Fuck off rep ranges, Go each set until you cant go anymore.

I'll eat more