What do I need to do to become Chad?

[sensitiveyoungmen]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

U need to born this way🫩

 

[Rizzinator]

U need to born this way🫩

Clavicular wasn't born that way though, how do you explain that, huh

 

[neel4513]

Did it work for yo

Did it work for you

Do your homework and look up how it works lmao

 

[Rizzinator]

Do your homework and look up how it works lmao

i know what it does, I'm asking if it worked or you

 

[180]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

maybe show ur face

 

[neel4513]

i know what it does, I'm asking if it worked or you

Yes

 

[Rizzinator]

Yes

Were there any side-effects?

 

[htnjimcel]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

holy cardio

 

[Rizzinator]

holy cardio

I don't even do that much cardio, I run on the treadmill for 5min as a warmup and then cool off on the static bike machine for another 5min after my workout has ended.
Maybe I was actually meant to be a speedster and not an attacker nor a defender or whatever. Or at least an all-rounder... Either way, I'm still going to the gym.

 

[htnjimcel]

I don't even do that much cardio, I run on the treadmill for 5min as a warmup and then cool off on the static bike machine for another 5min after my workout has ended.
Maybe I was actually meant to be a speedster and not an attacker nor a defender or whatever. Or at least an all-rounder... Either way, I'm still going to the gym.

what i mean is that youre doing too many sets which causes muscle atrophy (muscle damage) and instead of growing youre just fatiguing your muscles. i would recommend you to do upper lower or FBEOD/ FB3:4 if you want i can send you a full routine of full body that has helped me a lot.

 

[Rizzinator]

Oh

what i mean is that youre doing too many sets which causes muscle atrophy (muscle damage) and instead of growing youre just fatiguing your muscles. i would recommend you to do upper lower or FBEOD/ FB3:4 if you want i can send you a full routine of full body that has helped me a lot.

Oh right, I changed my training regime actually , it looks like this now. What do you think?:

 

[shahan.ltn]

Hey guys,
I know, the photo has terrible lighting, but it's the one I got.
What can I imrpove? I've been going to the gym for 2 years now and I did gain mass, but I don't think it's enough. Is taking drugs really the only solution here?
How can I save my abysmal physique? About the O-legs, I was thinking of taking surgery so I can fix the form plus increase my height. And my abs just won't take shape, even though I know my abs are getting stronger.
Thanks

View attachment 4720094

hop on and blast otherwise it looks like its so over for u lol

 

[Rizzinator]

hop on and blast otherwise it looks like its so over for u lol

Nah, I'm gonna stick to the new regimen for at least 3 months first

 

[htnjimcel]

Oh

Oh right, I changed my training regime actually , it looks like this now. What do you think?:

its pretty nice bro i suggest you look for sbl content. imo tnf is one of the best sbl content creators, also watch the user yo talks he also has a lot of gym knowledge