What do I need to improve on. (i am 13 almost 14 weigh around 120-125, i am 5'7 still growing.)

[foidvoilater]

 

[Potency]

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[alisfyln]

just get off this forum

 

[foidvoilater]

just get off this forum

Bro what

 

[curiousperson65177]

Just improve anything bro

 

[saab13]

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if youre very serious do ai, test, hgh and maybe insulin

if you dont wanna do that which makes sense; eat good, start going to the gym right now, sleep good, shit like sprinting might even help a bit at your age
i’d recommend reading up on the science behind the gym and how to grow optimally, a basic understanding of fatigue management, exercise selection, diet will get you a long way
physique is so underrated on this forum