what do I start researching and where?

[lithesteps]

i wanna do my own research but idk where to start

 

[Corpuscula]

nigga research about what? this is why you can't start. you cant know more about something you don't even know about

 

[Sick]

i wanna do my own research but idk where to start

look at very old threads, like pre 2021, 2020 - 18 on here, and find archives of lookism website, ofc read all botb threads, etc

 

[paladincel_]

Remember, they hated you first​

 

[lithesteps]

nigga research about what? this is why you can't start. you cant know more about something you don't even know about

research all of if

 

[insignia_]

i wanna do my own research but idk where to start

Can’t research if you don’t know what you’re looking for lol

 

[Corpuscula]

research all of if

just rope bro

 

[keystrokes]

 

[lithesteps]

Can’t research if you don’t know what you’re looking for lol

how to be taller n get a wider maxilla with like marpe or headgear. i might get on hgh for height my palette seems too narrow

 

[insignia_]

how to be taller n get a wider maxilla with like marpe or headgear. i might get on hgh for height my palette seems too narrow

In terms of getting taller, depends on how old you are & how responsive your growth plates are. If they're closed, nothing you can do. Do an xray to see if they're still open

If your growth plates are open, this is what you can do:
1: sleep a lot
read one of the sleepmaxxing guides here to get the best possible sleep for natural hgh production; sleep is just important for everything in general. Don't pull all nighters or sleep very little

2: workout & stay active in general

3: avoid being in a calorie deficit or a restrictive diet during puberty. generally try to maintain a good diet with plenty of protein, healthy fats, and carbs. Either stay in maintenence or a small surplus, no dirty bulk bc being really fat would be counterproductive here. Also get plenty of calcium, you can get this by just drinking milk. I drink like 1L per day with a 4000iu vitamin d3 +
300mcg vitamin k2 supplement, idk if it's doing anything but it definitely has lots of calcium.

4: fix any deficiencies you may have (iron, vitamin d, whatever it may be. do bloodwork to find out) because these things can hinder development. also check thyroid hormones (TSH, T4, T3), make sure they're all healthy & normal because an unhealthy thyroid could slow down speed of growth

5: pin hgh as long as you do it safely & read a thread about how to use it for growth

As for your maxilla, go to an orthodontist and check if it's narrow. If it is, they will probably explain it to you & offer skeletal expansion. Unless you're like 12 years old, don't let them try to have you use a hyrax or any tooth-borne expander. It has to be skeletal expansion


For any questions you may have in the future, as long as it's not common knowledge or something you could answer in 5 seconds on google, just ask here & someone will answer your questions

 

[lithesteps]

il

In terms of getting taller, depends on how old you are & how responsive your growth plates are. If they're closed, nothing you can do. Do an xray to see if they're still open

If your growth plates are open, this is what you can do:
1: sleep a lot
read one of the sleepmaxxing guides here to get the best possible sleep for natural hgh production; sleep is just important for everything in general. Don't pull all nighters or sleep very little

2: workout & stay active in general

3: avoid being in a calorie deficit or a restrictive diet during puberty. generally try to maintain a good diet with plenty of protein, healthy fats, and carbs. Either stay in maintenence or a small surplus, no dirty bulk bc being really fat would be counterproductive here. Also get plenty of calcium, you can get this by just drinking milk. I drink like 1L per day with a 4000iu vitamin d3 +
300mcg vitamin k2 supplement, idk if it's doing anything but it definitely has lots of calcium.

4: fix any deficiencies you may have (iron, vitamin d, whatever it may be. do bloodwork to find out) because these things can hinder development. also check thyroid hormones (TSH, T4, T3), make sure they're all healthy & normal because an unhealthy thyroid could slow down speed of growth

5: pin hgh as long as you do it safely & read a thread about how to use it for growth

As for your maxilla, go to an orthodontist and check if it's narrow. If it is, they will probably explain it to you & offer skeletal expansion. Unless you're like 12 years old, don't let them try to have you use a hyrax or any tooth-borne expander. It has to be skeletal expansion


For any questions you may have in the future, as long as it's not common knowledge or something you could answer in 5 seconds on google, just ask here & someone will answer your questions

thank u lots ive been looking for smth like this. also i did my xray a couple days back but i need to open my mychart but my mom took my papers so i cant check it. also im 15 and 5’1. only reason i took the xray is so i can get PRESCRIBED Hgh. but plates might have closed or im just growing rlly slowly

 

[insignia_]

il

thank u lots ive been looking for smth like this. also i did my xray a couple days back but i need to open my mychart but my mom took my papers so i cant check it. also im 15 and 5’1. only reason i took the xray is so i can get PRESCRIBED Hgh. but plates might have closed or im just growing rlly slowlyView attachment 4339353

Sorry to hear that man. I hope yours aren't closed yet; they shouldn't be, you're 15. Lmk later if you get prescribed hgh or not. also mark my answer as a solution pls

 

[lithesteps]

Sorry to hear that man. I hope yours aren't closed yet; they shouldn't be, you're 15. Lmk later if you get prescribed hgh or not. also mark my answer as a solution pls

how would i do that

 

[rira1]

how would i do that

get an xray for ur growth plates , get blood drawn and ask ur doctor if u can get hgh prescribed but its most definitely over buddy 5'1 at 15 is crazy , even if u had a growth deficiency now its very late to treat it