Averageltnfr
Iron
- Joined
- Feb 6, 2026
- Posts
- 129
- Reputation
- 37
title
international
Cyber Freak
- Joined
- Aug 4, 2026
- Posts
- 69
- Reputation
- 18
send a picture
LooksimENTER
Worried
- Joined
- Jun 18, 2026
- Posts
- 258
- Reputation
- 147
halo you have many threads about this i think
PompastyMogs
Bronze
- Joined
- Dec 1, 2023
- Posts
- 436
- Reputation
- 545
Spam training lats, delts and especially side delts heavily. Train delts every training session and lats 2 day a week. If you still under 16 also sign for swimming sport, they all develop insane frames.
