what do people eat for breakfast

[Deleted member 16319]

trying to form a habit of actually eating something in the morning before making coffee, but i have no idea what to eat besides eggs

what do you eat

 

[Deleted member 7509]

idk depends on my mood. 50% days not eat, 40% eat smth from fridge, 10% go outside and get some food

 

[Deleted member 16319]

idk depends on my mood. 50% days not eat, 40% eat smth from fridge, 10% go outside and get some food

good suggestions

might go with something from the fridge

 

[Deleted member 7509]

good suggestions

might go with something from the fridge

why not get protein powder

 

[Deleted member 4430]

almonds

 

[IncelsBraincels]

pancakes, eggs, hotdogs

 

[Deleted member 9670]

almonds

PUFA @kjsbdfiusdf

 

[Deleted member 9670]

pancakes, eggs, hotdogs

Chad diet

 

[ropemax]

Skip breakfast

 

[Deleted member 9670]

Muesli and frozen berries and yoghurt

 

[Callooh_Calais]

Raw milk, yogurt and maple syrup, strawberries or blackcurrant; raw milk, oatmeal and maple syrup; or raw milk and cheese (I prefer goat and sheep cheeses like Manchego or Saganaki) on toast.


I have few variations, and breakfast is always vegetarian with the exception of fish at times.

 

[Deleted member 16319]

Skip breakfast

been doing it for years, i'm trying to normalize my habits now

 

[Deleted member 1627]

Milk, orange juice check ray peat about pufa it good information

 

[ropemax]

been doing it for years, i'm trying to normalize my habits now

It's actually better for your health. Intermittent fasting has anti-aging effects

 

[Deleted member 16319]

It's actually better for your health. Intermittent fasting has anti-aging effects

idk, i usually wake up, drink a gallon of coffee and eat one huge meal between 3 and 6 pm. can't be optimal

 

[ropemax]

idk, i usually wake up, drink a gallon of coffee and eat one huge meal between 3 and 6 pm. can't be optimal

Might seem counter-intuitive but it's actually good. Check out David Sinclair's books, they're pretty interesting.

 

[Deleted member 16319]

Might seem counter-intuitive but it's actually good. Check out David Sinclair's books, they're pretty interesting.

i will. i've been living alone since recently so i realized i have no idea about nutrition, and i dont want to stuff myself with poison. easier to just fill the fridge with healthy food to avoid ending up eating garbage every day

 

[Deleted member 10042]

Skyr and granola
Breakfast bar
Porridge

 

[Deleted member 6403]

most of the time; 2 eggs fried in coconut oil and 2 slices of bacon with coffee and OJ