What do u consume ?

[borninmay]

just curious what do u guys eat and take during a day.

do u count ur macros / micros ? what diet principles do u stick to?

i hope there is smb besides niggers who eat whatever they see in nearest fastfood chain, who dont care about their health and longevity , just blasting peptides from china all day long....

 

[Deleted member 262134]

The only things I track are my total calories, my protein intake (1.5-2g per kg) and fat intake (0.5-1g per kg at most)

 

[Deleted member 99272]

daily diet:

breakfast irish fry up.

snack: diet coke, 2 monsters

lunch: whatever mom makes or school food.

dinner: whatever mom makes.

snack:milk 1L or icecream whatever im in the mood for.

chad diet this is the only way you should be eating

 

[borninmay]

The only things I track are my total calories, my protein intake (1.5-2g per kg) and fat intake (0.5-1g per kg at most)

what about carbs?

 

[Tigermoggerlol]

just curious what do u guys eat and take during a day.

do u count ur macros / micros ? what diet principles do u stick to?

i hope there is smb besides niggers who eat whatever they see in nearest fastfood chain, who dont care about their health and longevity , just blasting peptides from china all day long....

I consume pussy fluid

 

[Deleted member 262134]

what about carbs?

I just try not to exceed 200g per day, but I usually don’t need to worry about it.

 

[borninmay]

daily diet:

breakfast irish fry up.

snack: diet coke, 2 monsters

lunch: whatever mom makes or school food.

dinner: whatever mom makes.

snack:milk 1 l or icecream whatever im in the mood for.

chad diet this is the only way you should be eating

just enjoy your food ahh brutal

btw whats ur bf%?

 

[borninmay]

I consume pussy fluid

holy method

 

[Deleted member 99272]

just enjoy your food ahh brutal

btw whats ur bf%?

rn like 13% i have forearm veins (i have forearm veins at higher bf as well so its not a good marker) and abs so.


relaxed hand currently. gh cycle will give me more forearms again i think

 

[iz 67]

just curious what do u guys eat and take during a day.

do u count ur macros / micros ? what diet principles do u stick to?

i hope there is smb besides niggers who eat whatever they see in nearest fastfood chain, who dont care about their health and longevity , just blasting peptides from china all day long....

i skip breakfast or have a coffee sometimes
i eat lunch in school and eat wtv my mum makes for dinner

 

[borninmay]

rn like 13% i have forearm veins and abs so

shit im eating 2 times a day , do not exceed like 30 carbs a day in order to stay that

 

[Deleted member 99272]

shit im eating 2 times a day , do not exceed like 30 carbs a day in order to stay that

i edited the message you can see my forearm thats how im looking its a major halo with foids

 

[borninmay]

its a major halo with foids

agree , foids dont love ogres

 

[Deleted member 99272]

agree , foids dont love ogres

as long as your hand type is long and forearms dense its ideal hands

 

[Yeti]

just curious what do u guys eat and take during a day.

do u count ur macros / micros ? what diet principles do u stick to?

i hope there is smb besides niggers who eat whatever they see in nearest fastfood chain, who dont care about their health and longevity , just blasting peptides from china all day long....

only eat lean proteins such as Turkey, Chicken, Eggs, Fish. and only eat slow digesting carbs like Oats, Potatoes, and Rice.

 

[borninmay]

only eat lean proteins such as Turkey, Chicken, Eggs, Fish. and only eat slow digesting carbs like Oats, Potatoes, and Rice.

what about fat meats like beef? its essential for hormones . u have eggs tho so its good

 

[lucifer88]

i usually drink my own cum and thats always good enough

 

[borninmay]

i usually drink my own cum and thats always good enough

u can try to mix it with shit , really balanced meal