What do we think about Looxs gym split?

[Dante1366]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

 

[SubhumanYuki]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

Or maybe do 2 sets of pinning test and tren

 

[Dante1366]

ye if i had da money

 

[Dante1366]

Or maybe do 2 sets of pinning test and tren

ye if i had da money

 

[SubhumanYuki]

ye if i had da money

,,if i had the money” is one of the top lies ever get a job

 

[tunisianropemaxxer]

No compound at all wtf

 

[tunisianropemaxxer]

ye if i had da money

Test is cheaper than protein powder

 

[Dante1366]

,,if i had the money” is one of the top lies ever get a job

buddy i am 16

 

[SubhumanYuki]

buddy i am 16

Buddy u can get job at 16

 

[Dante1366]

Buddy u can get job at 16

my mom wont let me she wants me to focus on school i am in 1st grade

 

[registerfasterusing]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

@Prøphet
UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

 

[SubhumanYuki]

my mom wont let me she wants me to focus on school i am in 1st grade

U can always change her mind

 

[Dante1366]

U can always change her mind

ama try to

 

[Prøphet]

@Prøphet
UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

You had my curiosity… now you have my attention

 

[Clav's Baseball Cup]

All machines with no stability work. +steroids this nigga is dead at 30

 

[TechnoBoss]

4-5 reps on machines is crazy. He's doing a powerlifting tier routine on machines (atleast in terms of reps)

He's getting results because he's on like 5 gorillion compounds. He should switch out the lat pulldowns for wide grip pull-ups because he's not a 500-pound strongman and can still add weight with a lifting belt. You can add lat down pulldowns alongside pull-ups if you're so big you can't physically add more weight to the belt for resistance.

 

[TiktokUser]

All machines with no stability work. +steroids this nigga is dead at 30

He's 25, and has been juicing since 18
so probably not