What do we think about Looxs gym split?

[Deleted member 220716]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

 

[SubhumanYuki]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

Or maybe do 2 sets of pinning test and tren

 

[Deleted member 220716]

ye if i had da money

 

[Deleted member 220716]

Or maybe do 2 sets of pinning test and tren

ye if i had da money

 

[SubhumanYuki]

ye if i had da money

,,if i had the money” is one of the top lies ever get a job

 

[tunisianropemaxxer]

No compound at all wtf

 

[tunisianropemaxxer]

ye if i had da money

Test is cheaper than protein powder

 

[Deleted member 220716]

,,if i had the money” is one of the top lies ever get a job

buddy i am 16

 

[SubhumanYuki]

buddy i am 16

Buddy u can get job at 16

 

[Deleted member 220716]

Buddy u can get job at 16

my mom wont let me she wants me to focus on school i am in 1st grade

 

[registerfasterusing]

his gym split looks like this i will consider switching my split to his if yall think its a good split it looks like this


UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

@Prøphet
UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

 

[SubhumanYuki]

my mom wont let me she wants me to focus on school i am in 1st grade

U can always change her mind

 

[Deleted member 220716]

U can always change her mind

ama try to

 

[Prøphet]

@Prøphet
UPPER DAY● Chest press machine (2 sets)● Incline chest press machine (1 set)● Lat pulldown (3 sets)● Tricep pushdown (2 sets)● Lateral raise machine (2 sets)● Wide grip machine row (2 sets)● Preacher curl (2 sets)LOWER DAY● Leg extension (3 sets)● Seated hamstring curl (3 sets)● Hip thrust (2 sets)● Calf raise on leg press (2 sets)● Adductor machine (2 sets)2-3 sets per muscle group per session Stable exercises Hitting every muscle group within only 2 separate sessions Reminder: ideally each set should be performed at 4-5 reps with 1 RIR.

You had my curiosity… now you have my attention

 

[Clav's Baseball Cup]

All machines with no stability work. +steroids this nigga is dead at 30

 

[TechnoBoss]

4-5 reps on machines is crazy. He's doing a powerlifting tier routine on machines (atleast in terms of reps)

He's getting results because he's on like 5 gorillion compounds. He should switch out the lat pulldowns for wide grip pull-ups because he's not a 500-pound strongman and can still add weight with a lifting belt. You can add lat down pulldowns alongside pull-ups if you're so big you can't physically add more weight to the belt for resistance.

 

[TiktokUser]

All machines with no stability work. +steroids this nigga is dead at 30

He's 25, and has been juicing since 18
so probably not

 

[criss]

4-5 reps on machines is crazy. He's doing a powerlifting tier routine on machines (atleast in terms of reps)

He's getting results because he's on like 5 gorillion compounds. He should switch out the lat pulldowns for wide grip pull-ups because he's not a 500-pound strongman and can still add weight with a lifting belt. You can add lat down pulldowns alongside pull-ups if you're so big you can't physically add more weight to the belt for resistance.

not powerlifting routine bruh, science based, hes doing high intensity low volume training, which is recommended.
However i would also aim to do more so maybe 4-8.
Less reps less fatigue more growth.

 

[Fireblade1x]

4-5 reps on machines is crazy. He's doing a powerlifting tier routine on machines (atleast in terms of reps)

He's getting results because he's on like 5 gorillion compounds. He should switch out the lat pulldowns for wide grip pull-ups because he's not a 500-pound strongman and can still add weight with a lifting belt. You can add lat down pulldowns alongside pull-ups if you're so big you can't physically add more weight to the belt for resistance.

4-5 rep range is superior for hypertrophy