what do yall do after bsing and no swelling ?

[sickofitall]

like i had swelling for 5 mins and ts dead died down already

 

[pinterest]

did u learn how to mark as solution yet

 

[russiangirlsmog]

I don’t bs for atm so nothing (not anymore)

 

[sickofitall]

did u learn how to mark as solution yet

i will if u tell me what to do daddy

 

[sickofitall]

I don’t bs for atm so nothing (not anymore)

why would i stop im tryna ascend i just now smashed and its the first time i didnt get good swelling

 

[pinterest]

i will if u tell me what to do daddy

You're not hitting hard enough or not doing enough reps. You want the swelling to last at least a few hours, that's the sign you've actually stressed the bone enough to trigger remodeling. Increase your force or add more sets. If it dies down in 5 minutes you basically did nothing.
mark as solution

 

[stillxyz]

You're not hitting hard enough or not doing enough reps. You want the swelling to last at least a few hours, that's the sign you've actually stressed the bone enough to trigger remodeling. Increase your force or add more sets. If it dies down in 5 minutes you basically did nothing.
mark as solution

bro have you never noticed that bs is cope

 

[sickofitall]

You're not hitting hard enough or not doing enough reps. You want the swelling to last at least a few hours, that's the sign you've actually stressed the bone enough to trigger remodeling. Increase your force or add more sets. If it dies down in 5 minutes you basically did nothing.
mark as solution

ok but your not suppose to hit to hard and im doing gonions and jaw if i hit any harder im gonna kill myself , get a cucussion , or have cte and headaches all day

 

[sickofitall]

bro have you never noticed that bs is cope

yes cuz we all getting filler

 

[russiangirlsmog]

why would i stop im tryna ascend i just now smashed and its the first time i didnt get good swelling

Nono I stopped you don’t gotta stop I just stopped because im to lazy to do that I rather Text with girls on snap

 

[pinterest]

ok but your not suppose to hit to hard and im doing gonions and jaw if i hit any harder im gonna kill myself , get a cucussion , or have cte and headaches all day

bruh you need naunce, if you're already getting headaches you're overdoing it. you want mild soreness and some swelling not concussion symptoms. The bone remodels from consistent moderate force over time, you don't need to be rocking your skull. If the swelling is only lasting 5 min just do more reps at the same intensity instead of hitting harder.

 

[kdam]

like i had swelling for 5 mins and ts dead died down already

bs consistently and evenly if u do it and still dont swell then add more strenght

 

[yoloDNR]

did u learn how to mark as solution yet

 

[ugly_ginger]

like i had swelling for 5 mins and ts dead died down already

Bs is cope and not worth the risk reward ratio all the people that says it works on insta tiktok are just using filler ans selling you the "solution" jfl

 

[sickofitall]

Nono I stopped you don’t gotta stop I just stopped because im to lazy to do that I rather Text with girls on snap

bro

Bs is cope and not worth the risk reward ratio all the people that says it works on insta tiktok are just using filler ans selling you the "solution" jfl

yes czu we all getting zygo and jaw filler and leaving marks on ourselfs

 

[ugly_ginger]

bro

yes czu we all getting zygo and jaw filler and leaving marks on ourselfselfs

How retarted do you need to be to think that Smashing a hammer to your face will ascens you themperely swelling is the max result of you dont hit a nerve or get brain damage

 

[sickofitall]

How retarted do you need to be to think that Smashing a hammer to your face will ascens you themperely swelling is the max result of you dont hit a nerve or get brain damage

gang ts been around since 2020 if you think its worked for nobody and ppl in this forum arent doing it rightnow and you think every single person on tiktok and this forum got filler your stupid