What do y'all think about my supplement stack

[prettyboylite]

Vitamin d3 60k iu-once a week
Mk-7 100 mcg-daily
Zma-daily
Creatine 5g daily
What should I add and should I also switch the d3 once a week to 8k iu daily?

 

[Stewart]

Vitamin d3 60k iu-once a week
Mk-7 100 mcg-daily
Zma-daily
Creatine 5g daily
What should I add and should I also switch the d3 once a week to 8k iu daily?

Add calcium and magnesium to compliment the vitamin d and k magnesium will also help you max out your sleep which is one of the biggest looksmaxs you can do - sleep

More k2?

 

[prettyboylite]

Add calcium and magnesium to compliment the vitamin d and k magnesium will also help you max out your sleep which is one of the biggest looksmaxs you can do - sleep

More k2?

Doesn't zma have magnesium?
What dosage of calcium?
I also increase the dosage of k2 to 120mcg I guess

 

[Stewart]

Doesn't zma have magnesium?
What dosage of calcium?
I also increase the dosage of k2 to 120mcg I guess

Yeah sorry im dumb i didn't tread the ZmA just research yourself on the dosages and such I feel like 120mcg of k2 is still rly low

 

[Giapo]

Vitamin d3 60k iu-once a week
Mk-7 100 mcg-daily
Zma-daily
Creatine 5g daily
What should I add and should I also switch the d3 once a week to 8k iu daily?

why dont u just take d3 10kiu everday and k2 mk7 200 mcg everday

 

[prettyboylite]

Yeah sorry im dumb i didn't tread the ZmA just research yourself on the dosages and such I feel like 120mcg of k2 is still rly low

Then how much should I take?

 

[prettyboylite]

why dont u just take d3 10kiu everday and k2 mk7 200 mcg everday

Will give it a try