D Deleted member 73386 I do this for me Joined May 14, 2024 Posts 3,323 Reputation 4,482 Oct 14, 2024 #1 I started last week and I plan on doing 1 set of each workout until complete failure and then hitting them again every 4-5 days
I started last week and I plan on doing 1 set of each workout until complete failure and then hitting them again every 4-5 days
iblamemoritz just fix your posture and be confident ;) Joined Aug 31, 2024 Posts 356 Reputation 192 Oct 17, 2024 #2 big fan of him, i'd do a little bit more though, maybe 3 sets, since some people disagree on his training philosophy. i think it's a good sweet spot Upvote 0 Downvote
big fan of him, i'd do a little bit more though, maybe 3 sets, since some people disagree on his training philosophy. i think it's a good sweet spot
