What do you dumbbell curl?

[Deleted member 305290]

I'm currently curling 22kg for 3 sets of 8 with perfect form - no swing. Soon, I'll be curling 24kg. I quite enjoy it. I'm also lifting to improve my SWR.

 

[follicel]

271kg each arm for 6 million reps perfect form

 

[samgrattlescouilles]

271kg each arm for 6 million reps perfect form

I do this for 109 sets

 

[hltnfinalboss✌️]

I do this for 109 sets

I do this but with black holes