What do you guys bench

[algerianmogger]

Who's the strongest in the forum
I'm finally at three plates

 

[BigBallsLarry]

Barbell bench = Working class, slaves, untouchables, brainwashed, soyboy

Dumbell bench = dictators, kings, inventors, geniuses, prodigies

 

[algerianmogger]

Barbell bench = Working class, slaves, untouchables, brainwashed, soyboy

Dumbell bench = dictators, kings, inventors, geniuses, prodigies

I do dumbbell for incline

 

[BigBallsLarry]

I do dumbbell for incline

that's what i like to hear boy.

 

[anondude]

Barbell bench = Working class, slaves, untouchables, brainwashed, soyboy

Dumbell bench = dictators, kings, inventors, geniuses, prodigies

Pec deck for real growth

 

[BigBallsLarry]

Pec deck for real growth

Incline dumbell bench + pec dec genuinely all u need for chest

 

[DrRodger]

When I was lifting I did 200 even

 

[anondude]

Incline dumbell bench + pec dec genuinely all u need for chest

It’s all I do and max on bench once a month or so to check my strength

 

[algerianmogger]

Incline dumbell bench + pec dec genuinely all u need for chest

Yeah chest isn't a complex muscle. At one point I was only doing dumbbell incline and weighted dips

 

[algerianmogger]

When I was lifting I did 200 even

Strong homie

 

[Oopity]

Who's the strongest in the forum
I'm finally at three plates

120kg is my PR I did earlier this year. W 5'5" proportions for it

 

[5’2wxsm]

185Lbs , stopped cuz of my long wingspan and how much i wasn’t progressing on ts

 

[algerianmogger]

120kg is my PR I did earlier this year. W 5'5" proportions for it

Strong
But WTF is this

You don't say that shit around here

 

[gandylite.]

i benched 315 like a year ago, stopped going to the gym properly every since and nowadays bench like 200

 

[Oopity]

Strong
But WTF is this
View attachment 5450481
You don't say that shit around here

Sorry pal, feminism is what gives me my bench press power

 

[iblamejordan1]

115 im so strong

 

[Vannx]

Who's the strongest in the forum
I'm finally at three plates

35kg

 

[algerianmogger]

115 im so strong

Keep it up Brother

 

[algerianmogger]

35kg

Keep it my man

 

[algerianmogger]

Sorry pal, feminism is what gives me my bench press power

Feminism is poison to the community

 

[Oopity]

Feminism is poison to the community

I'm trolling nigga dw

 

[algerianmogger]

I'm trolling nigga dw

You better be, Because ...

 

[Demirs]

500 kg

 

[Demirs]

500 kg

One arm dumbell

 

[Oopity]

You better be, Because ...
View attachment 5450540

I'll get an army of foids (I have because feminism) to molest you before you get near me

 

[sexist]

20 pound

 

[TheWigger]

Barbell/dumbell bench = Working class, slaves, untouchables, brainwashed, soyboy

incline barbell bench = dictators, kings, inventors, geniuses, prodigies

 

[ineonx]

120kg 74kg bw

 

[algerianmogger]

120kg 74kg bw

Good shit
Amazing ratio