What do you guys do to train legs?

[Deleted member 27148]

Is biking & running for an hour a day enough?

 

[Gaygymmaxx]

Pistol squats

 

[longjohnmong]

deadlifts

 

[User28823]

squats, hamstring curls on machine, nordic curls

 

[jrobts.]

Hack squats are good

 

[midlatinocel]

deadlifts

RIP spine

 

[longjohnmong]

RIP spine

Obviously regular sitting wouldn’t give you more intradiscal pressure than really heavy deadlifts, but I would definitely agree that prolonged sitting is more deleterious on the spine than deadlifting. You’ve got prolonged intradiscal pressure, plus sitting decreases glute activation by several mechanisms : compression on the tissue, neurological reciprocal inhibition of the hip flexors, and mechanical inhibition of end range hip extension due to adaptive shortening of hip flexors.

RIP your spine, you rotting pussy

 

[midlatinocel]

RIP your spine, you rotting pussy

 

[klamus]

Squat 5 plates while Lean and youre good

 

[Deleted member 23804]

Small ass makes you look taller

 

[ongongfr]

Is biking & running for an hour a day enough?

back sqaut, leg curls(hamstring and quads) and stair master

 

[looksmidder]

RIP your spine, you rotting pussy

so wait can sitting affect the spine permanently? or just temporarily

 

[R@m@]

 

[longjohnmong]

so wait can sitting affect the spine permanently? or just temporarily

my guess would be temporarily unless you don't ever give it time to recover and then eventually it might turn into a chronic thing, but you'd probably have to be a supremely lazy overweight piece of shit for that to happen. but that's just my guess