What do you guys eat preworkout?

[Deleted member 284650]

Title

 

[sln]

I eat some bread and chicken then take an addy

 

[the foid stalker]

carbs for motor unit recruitment

 

[Glorious King]

Title

Pussy?

 

[sub5bhai]

Title

rice and chicken/fish

 

[Deleted member 284650]

rice and chicken/fish

dont you eat any carbs?

Pussy?

as long as its @Orka 's

 

[maxx92765]

Title

chipotle saar

 

[Deleted member 284650]

chipotle saar

over for auscels
@acm @EthiopianMaxxer

 

[acm]

Title

I haven't worked out in months
im waiting until I pay off braces until I save up for roids
but when I did gymcel natty, it was just chicken and rice

 

[Deleted member 284650]

I haven't worked out in months
im waiting until I pay off braces until I save up for roids
but when I did gymcel natty, it was just chicken and rice

true gymcel

I was thinkin of making a fuck tone of chicken nuggets myself, i just need some fast digestion carbs for preworkout

 

[HundredManSlayer]

banana

 

[acm]

true gymcel

I was thinkin of making a fuck tone of chicken nuggets myself, i just need some fast digestion carbs for preworkout

I trained natty for like 2 1/2 years its loads of bullshit
I just want to roid already fuck nigga

 

[Deleted member 284650]

I trained natty for like 2 1/2 years its loads of bullshit
I just want to roid already fuck nigga

muscle memory would go crazy when you get back into lifting, esp with roids

gl with the saving bhai

 

[acm]

muscle memory would go crazy when you get back into lifting, esp with roids

gl with the saving bhai

I still haven't found a job yet

 

[Deleted member 284650]

I still haven't found a job yet

same
Im starting to lose hope to be honest

 

[acm]

same
Im starting to lose hope to be honest

bro the fast food place i applied to legit said
"we'll schedule an interview with you, just send us a message" or something like that. I sent a message just for them to DNR me

I've recently just sent in an application to another like mf milk tea place near me. hopefully they accept me.

 

[Number1Greycel]

30 mins before 2 table spoons of honey 2 bananas and 2 white rice cakes easy quick carbs

 

[Deleted member 284650]

 

[jeffersonmogs54321]

Title

eggs, chicken idk any protein

 

[kartierr]

anavar and a protein shake

 

[yiensg]

2 chicken legs & a chcicken breast sandwich w a side of cucumbers (im on a cut so i have this big meal b4 my workout so i burn off alot of it then I have like just protein and fibre later at night) my preworkout meal is 1100 calories does sum1 know if thats good or not

 

[TrueOgreGymcel]

2 chicken legs & a chcicken breast sandwich w a side of cucumbers (im on a cut so i have this big meal b4 my workout so i burn off alot of it then I have like just protein and fibre later at night) my preworkout meal is 1100 calories does sum1 know if thats good or not

Unless you're specifically on a keto diet this is pretty bad. Preferably you want fast carbs before a workout, even on a cut ; rice cakes, cream of rice, white bread and peanut butter..

 

[tastas]

Title

ion really eat right before the workout, but its good to get in carbs ~2 hrs before working out

 

[yiensg]

Unless you're specifically on a keto diet this is pretty bad. Preferably you want fast carbs before a workout, even on a cut ; rice cakes, cream of rice, white bread and peanut butter..

so when should i eat that meal?

 

[carboholic]

Title

slower digesting carbs 2-4 hours before training is the way to go. additionally , I know its not food but being extremely well hydrated going into a lift makes the pump 10x better than any carb source could ever

 

[yiensg]

slower digesting carbs 2-4 hours before training is the way to go. additionally , I know its not food but being extremely well hydrated going into a lift makes the pump 10x better than any carb source could ever

is a chicken breast sandwich with some like sugary sauce good or nah

 

[carboholic]

is a chicken breast sandwich with some like sugary sauce good or nah

I mean it depends on ur goals

 

[yiensg]

I mean it depends on ur goals

im 280 pounds 6'2 im only eating 1800 calories a day im weight lifting really heavy & im fasting 16 hrs if not more a day, while getting 10k steps + treadmill for 20 mins incline 3 speed

 

[Deleted member 283745]

Title

I eat potato’s and chicken breast with some cheese and kefir

 

[carboholic]

I eat potato’s and chicken breast with some cheese and kefir

kefir is based, W. I drink a bottle of that shit a day

 

[yiensg]

kefir is based, W. I drink a bottle of that shit a day

I would too if that shit wasnt expensive

 

[Deleted member 283745]

kefir is based, W. I drink a bottle of that shit a day

It’s fucking disgusting but in order to grow to 5’9 as a 5’6 manlet I have to grow somehow.Mango kefir is my go to it’s super good

 

[carboholic]

I would too if that shit wasnt expensive

nigga a bottle of it is like $3 max at Aldi , lock in.

 

[carboholic]

It’s fucking disgusting but in order to grow to 5’9 as a 5’6 manlet I have to grow somehow.Mango kefir is my go to it’s super good

sounds good, I just drink the plain unflavored one. its a acquired taste. any added sugars in the mango kefir?

 

[Deleted member 283745]

sounds good, I just drink the plain unflavored one. its a acquired taste. any added sugars in the mango kefir?

No,I get it from a farm and they say there’s no added sugars so I guess I have to trust them

 

[carboholic]

No,I get it from a farm and they say there’s no added sugars so I guess I have to trust them

based asf nigga wtf im mirin

 

[Deleted member 283745]

based asf nigga wtf im mirin

Nah bro you shouldn’t I’m 5’6 and my doctor said my max height will be 5’6

 

[BR32]

Fruit

 

[carboholic]

Nah bro you shouldn’t I’m 5’6 and my doctor said my max height will be 5’6

quit coping bro height is overrated, ur fine. you said ur 5'9 u can easily fraud 5'11- 6ft

 

[Deleted member 283745]

quit coping bro height is overrated, ur fine. you said ur 5'9 u can easily fraud 5'11- 6ft

5’9 decompressed,usually I do deadhangs before school and after so I can reach 5’9 but usually I’m compressed so I’m like 5’6.its fucking brutal.My dad is 5’7 and my moms 4’11 ,but all my uncles are 6foot plus and my grandparents were also tall.Doctor said I have a high chance of reaching 5’10 but the other one said I’m stuck at 5’6.

 

[carboholic]

5’9 decompressed,usually I do deadhangs before school and after so I can reach 5’9 but usually I’m compressed so I’m like 5’6.its fucking brutal.My dad is 5’7 and my moms 4’11 ,but all my uncles are 6foot plus and my grandparents were also tall.Doctor said I have a high chance of reaching 5’10 but the other one said I’m stuck at 5’6.

nigga height is cope. im serious. as long as u aren't a fucking subhuman facially it doesn't matter

 

[Deleted member 283745]

nigga height is cope. im serious. as long as u aren't a fucking subhuman facially it doesn't matter

I have potential I just need to cut really
Hopefully I will pull the lightskin baddies

 

[carboholic]

lock in

I have potential I just need to cut really
Hopefully I will pull the lightskin baddies

 

[6ft5geneticsaviour]

personally 2 dipped milo bars like 30 minutes before i get to the gym and 250ml orange juice intra workout with electrolytes, creatine and preworkout

 

[sub5bhai]

dont you eat any carbs?


as long as its @Orka 's

i legitimately said rice

 

[Glazey]

Nothing. Just running off straight DMAA and fumes.

 

[SilvioMoltisantiDan]

Air