what do you guys think of fasting? is it cope?

[Shrek2OnDvD]

 

[price.]

I think it’s good Becuase it allows u to consistently burn calories, overtime it’ll make you less hungry aswell.

 

[polarpop]

no not really, you feel a euphoria after about a day and a half in, i do a 72 hour fast every few months or so

 

[TGUN.]

Intermittent fasting is a good tool when cutting


But it’s not rlly needed

 

[BigBallsLarry]

it feels good. You feel 10 times more lean than normal because you have basically 0 bloat.

Whether it's beneficial? Probaby. Whether it's healthy? Not when forced

 

[pexy]

its great

i intermittent fast all the time even when im not in cuts

it has health benefits + reduces food noise making it easier to stay lean all year round

 

[Amuzant]

its pretty good, having one large meal a day is optimal. i just dont like it tbh. i normally fast till about 2pm anyways.