What do you guys train weekly

[cashxarti]

I’ve just been doing Arms, Back, Chest, Legs, but idk if thats the best.

 

[RJ_ascends]

I’ve just been doing Arms, Back, Chest, Legs, but idk if thats the best.

I mainly just train legs (for my vert cuz i play basketball) and some arms. and also i do pullups

 

[Zavar]

Fuck legs

 

[rubberbands]

ldar technique

 

[RJ_ascends]

Fuck legs

nigga i mainly train legs

 

[Zavar]

nigga i mainly train legs

Its not my fault, you play basketball tho

 

[cashxarti]

ldar technique

You called me ugly in a different thread so i’m just frauding and going full gymcel.

 

[rubberbands]

You called me ugly in a different thread so i’m just frauding and going full gymcel.

nigga think the gym gon save him lmao

train your neck tho, your shit is thin

 

[RJ_ascends]

Its not my fault, you play basketball tho

ye other parts lowkey useless to train other than arms to not be a stick and also some pullups for the back pain

 

[cashxarti]

nigga think the gym gon save him lmao

train your neck tho, your shit is thin

Testosterone is cheaper than surgery and when i wear a hat or beanie to let my hair cover my eyes i’ve banged out some 5s or 6s without being ripped. will train neck.