What do you niggas eat before a workout

[BPnigga]

Is working out fasted better

 

[underwearremover]

Is working out fasted better

naurrr

 

[giodd]

Is working out fasted better

no

 

[giodd]

i just eat carbs mainly but idk dont know if it works ngl gonna lie i feel shit all the time

 

[sebastzero]

Is working out fasted better

fast digesting carbs like an hour before. Working out fasted is only hindering you ngl

 

[JoeLesbo420]

Is working out fasted better

Pussy

 

[gavinweiland]

Is working out fasted better

It honestly makes very little difference. I usually don't eat before training/lifting, but I've also had the greasiest meals possible right before and been fine. My teammate was the son of an Olympian and would literally just eat bananas and drink redbull all day and was a 2x national champion

 

[Jorad]

liquid tofu

 

[zygocell]

Is working out fasted better

personally not a fan of that.
I used to consume fast carbs like honey or banana 30 mins before working out.

 

[poidflayer]

Eat a big meal a few hours before and then about an hour before you workout have something with sugar like fruits and honey then also intra workout carbs help a lot like a Rice Krispie

 

[BPnigga]

Pussy

Eww

 

[Joeseminate]

honey and banana if i didnt eat that long ago

 

[connive]

Is working out fasted better

200-250g Carbs 2-3 hrs before.. I usually do abt a cup of oatmeal + 1-2tbsp honey (suboptimal). its not ideal to have a high protein intake before a workout tho