what do you niggers eat ?

[lestoa]

whats ur diet rn ?

 

[lestoa]

bump

 

[MTMM]

Chicken breast and yoghurt only

 

[lestoa]

Chicken breast and yoghurt only

does yoghurt affect your skin ? I heard yoghurt can cause acne

 

[liberiangrimreaper]

whats ur diet rn ?

lollipops and redbull

 

[HeightPilledum]

Not a nigger, but I eat whatever tf I want

One Meal A Day tho

Be it pizza, lasagna, pasta, milk and biscuits, hamburgers, hot dogs, KFC, Burger King, eggs, ice creams.

75-76kg at 6'3

 

[lestoa]

Not a nigger, but I eat whatever tf I want

One Meal A Day tho

Be it pizza, lasagna, pasta, milk and biscuits, hamburgers, hot dogs, KFC, Burger King, eggs, ice creams.

75-76kg at 6'3

And how does your face look like with a diet like this ?

 

[MTMM]

does yoghurt affect your skin ? I heard yoghurt can cause acne

It made my acne almost disappear but im on a cut so thats prob why

 

[lestoa]

It made my acne almost disappear but im on a cut so thats prob why

are you still taking hgh ?

 

[HeightPilledum]

And how does your face look like with a diet like this ?

Good, i finally have a sharp jaw and somewhat lean face

But not lean enough yet.

 

[ineonx]

low carbs, high quality protein and high fat

 

[lestoa]

low carbs, high quality protein and high fat
View attachment 2866304

sounds good

 

[Deleted member 66828]

school food (i live in northern europe so the food is actually good), 5-6 bananas and 100g of protein in quark (4-5 quarks)

 

[lestoa]

school food (i live in northern europe so the food is actually good), 5-6 bananas and 100g of protein in quark (4-5 quarks)

Quark is insane realtalk, has so much proteins. Did quark effect your face and caused acne ?

 

[Deleted member 66828]

Quark is insane realtalk, has so much proteins. Did quark effect your face and caused acne ?

not yet at least, have been on this diet for like a month? now

i just have like the regular amount of acne i think, if taken care of not really at all

 

[MTMM]

are you still taking hgh ?

Not now when im 10% bodyfat again yes

 

[lestoa]

Not now when im 10% bodyfat again yes

Is your health fucked? And where did you get the money from?

 

[MTMM]

Is your health fucked? And where did you get the money from?

Yeah a bit my liver was a bit fucked,i geg the money by scamming elderly women

 

[Deleted member 65576]

If you're worrying about acne, then I advice you to not eat fried or processed foods, don't eat gluten, and Foods high on the Glycemic Index, no seed oils no dairy. Basically your diet afterwards will look like eggs, meat, organs, vegetables, sometimes fruits, everything animal based as raw as you're willing to go.

 

[rarityrs]

Not now when im 10% bodyfat again yes

does hgh make you fat or something?

 

[N1666]

Eat whatever you want as long as you can name the ingredients in it, for example eggs. Whole single foods. Personally all I eat is salmon, eggs, tuna, beef and fruit.

 

[pablomaxx]

And how does your face look like with a diet like this ?

Your diet can be shit but if you're below maintenance you'll be skinny

 

[lestoa]

Your diet can be shit but if you're below maintenance you'll be skinny

No shit sherlock, but things like bloat, acne can be caused by ur diet.

 

[pablomaxx]

No shit sherlock, but things like bloat, acne can be caused by ur diet.

My friend has the fastest metabolism of anyone I know, he's a skinny fuck but he eats KFC everyday and he doesn't get any outbreaks on his skin

And my other friend who eats healthy but constantly has acne outbreaks

Genetics at it again

 

[lestoa]

My friend has the fastest metabolism of anyone I know, he's a skinny fuck but he eats KFC everyday and he doesn't get any outbreaks on his skin

And my other friend who eats healthy but constantly has acne outbreaks

Genetics at it again

yes and i also know a guy who eats mcdonalds all day and has fucking dogshit skin. Ofc Diet effects ur fucking skin

 

[invainhav]

Water. How god intended.

 

[noodlelover]

Chicken (Protein + Healthy fats for testosterone production + Bone Marrow), Broccoli (Anti-Cancer effects, testosterone production, etc.), Brown Rice (White rice is cucked. All the nutrients are in the shell, you don't want them removed), Carrots (for Skin), Mushrooms (For Senolytics), Berries (For high levels of Anti-Oxidants), Eggs (Perfect Brain Food, Alpha GPC, etc.)

 

[lestoa]

Chicken (Protein + Healthy fats for testosterone production + Bone Marrow), Broccoli (Anti-Cancer effects, testosterone production, etc.), Brown Rice (White rice is cucked. All the nutrients are in the shell, you don't want them removed), Carrots (for Skin), Mushrooms (For Senolytics), Berries (For high levels of Anti-Oxidants), Eggs (Perfect Brain Food, Alpha GPC, etc.)

Sounds good, do you eat dark chocolate with high cocoa% ?

 

[noodlelover]

Sounds good, do you eat dark chocolate with high cocoa% ?

No because of the caffeine in chocolate.

Caffeine elevates cortisol (stress levels), and stays in our blood stream for more than 24 hours, disrupting sleep quality, which decreases repair, and accelerates aging. From the elevated stress during the day, it also accelerating aging. It also decreases our ability to build muscle and burn fat.

Cocoa is high in Anti-oxiants, but there are other sources of anti-oxidants like the berries I eat that don't come with the downsides of caffeine. Plus I alternate putting high amounts of Garlic, and Cinnamon on my brown rice which is very high in anti-oxidants. Garlic & Cinnamone are both superior to Cocoa as far as I know.

Cocoa is high in flavanoids but my diet is already high in this, plus I supplement with ECGC which is a flavanoid.

 

[Scottrg]

 

[lestoa]

Yeah a bit my liver was a bit fucked,i geg the money by scamming elderly women

is ur ass a fraudster ?

 

[Deleted member 69862]

whats ur diet rn ?

Fruits, chicken, all dairy products, whey protein, and some supplements

 

[MTMM]

is ur ass a fraudster ?

 

[gribsufer1]

whats ur diet rn ?

raw milk and liver, then what my mom makes me it doesnt have seed oils