What do you recommend for around 1000 calories diet

[Deleted member 110399]

With these macros: 140g proteins 50g fat 50g carbs

Also 300g vegetables 2 times a day

 

[Deleted member 55437]

Protein shake
Broccoli and celery

 

[Deleted member 110399]

Protein shake
Broccoli and celery

No real food from proteins?

 

[Deleted member 55437]

No real food from proteins?

Or tinned Tuna

 

[Deleted member 44380]

get it purely from shakes
idk shit about veggies

 

[asdvek]

Remove vegetables

 

[WhyNotMe_]

vegetables bro is going to be so bloated lol

 

[Deleted member 110399]

get it purely from shakes
idk shit about veggies

Remove vegetables

vegetables bro is going to be so bloated lol

Alright i'll remove i just choose them because i think they are satiating

 

[Deleted member 44380]

Alright i'll remove i just choose them because i think they are satiating

appetite is nothing when you have nic and ozempic

 

[Deleted member 110399]

appetite is nothing when you have nic and ozempic

Ik i ordered tirz already so im planning this diet want to minimize muscle loss

 

[Deleted member 85132]

Ik i ordered tirz already so im planning this diet want to minimize muscle loss

how old are u

 

[Bewusst]

I don't recommend a 1,000 kcal diet. I recommend intermittent fasting, intuitive dieting, cold exposure and optimizing metabolic health, which entails bloodwork (e.g. vitamin D and ferritin)

 

[Deleted member 110399]

how old are u

Old enough

 

[Deleted member 115294]

Deadass just beef and eggs.

Do 1500+ calorie deficit for 4-6 weeks max to shed ~8kg

i do not understand how people can cut in like 300 cal deficit for like several months, big cal deficit is lifefuel cuz u see progress every single day

 

[flatcheck213]

With these macros: 140g proteins 50g fat 50g carbs

Also 300g vegetables 2 times a day

EAT RAW MEAT!!! SLAVE!!!!

 

[Deleted member 110399]

It’s a meme. Cannot even accurately calculate a 300 calorie deficit. No one know how much you actually burn a day due to varying activity levels etc, and food labels are off by 20% so if you think you ate 2000, it could he 1600, or 2400 calories for all you know. And faster progress mogs yeah so you can get back to maintenance or surplus mo much faster. That same 8kg fat would take 200 days with 300 deficit. Fuck that.

Imagine waiting 1 year to lose that weight you'll eventually get so bored that you will relapse anyway 1k+ deficit or nothing imo

 

[Neucher]

eggs, dairy and meat

 

[HorseMan7]

With these macros: 140g proteins 50g fat 50g carbs

Also 300g vegetables 2 times a day

I hope you are insanely fat or on steroids because that is going to waste away your muscle otherwise.