What do you think about keto?

[joao]

It’s not

The only way to lose fat is to maintain a calorie deficit, the actual food you eat during is irrelevant. You could lose fat only eating chocolate cake provided you were burning more calories than you were consuming

Nothing about keto enhances a deficit

But it is easier

 

[OneCopDayKepRopAway]

It’s not

The only way to lose fat is to maintain a calorie deficit, the actual food you eat during is irrelevant. You could lose fat only eating chocolate cake provided you were burning more calories than you were consuming

Nothing about keto enhances a deficit

Though you will end up in different situations, if you eat only chocolate, your health will jfl you, if you eat high protein and train, you will gain muscle

 

[jaaba]

It’s not

The only way to lose fat is to maintain a calorie deficit, the actual food you eat during is irrelevant. You could lose fat only eating chocolate cake provided you were burning more calories than you were consuming

Nothing about keto enhances a deficit

Fact btw, there’s no counter unless you were prepared to challenge the laws of thermodynamics

 

[ikramy]

What I can’t lie I don’t know what Keto is but I can search it up

Damn when did you get to 7 k posts you were grey the last time I saw you

 

[joao]

You need carbs

You will always eat some

 

[soggra]

You need carbs

Not to survive

 

[ikramy]

You will always eat some

Not enough in keto tho

 

[NordicLeonhard]

Most retarded diet ever

 

[jaaba]

But it is easier

No it’s not, it’s restrictive

 

[2414763h]

Damn when did you get to 7 k posts you were grey the last time I saw you

So you saw me beginning of July?
Yeah man posted a lot

 

[joao]

If u enter cetosis you will start using fat instead of carbs

 

[ikramy]

So you saw me beginning of July?
Yeah man posted a lot

Before that too

 

[OneCopDayKepRopAway]

If u enter cetosis you will start using fat instead of carbs

and when you have 50kg extra fat to burn it's good

 

[joao]

Not enough in keto tho

So what is the best

 

[ikramy]

Not to survive

To be healthy

 

[ikramy]

So what is the best

Normal calorie deficit

 

[ikramy]

Most retarded diet ever

Vegan diet is worse

 

[joao]

Normal calorie deficit

The problem is sustaining that

 

[ikramy]

The problem is sustaining that

Yah I have the same issue but I use some app called my fitness pal helps a lot

 

[jaaba]

Though you will end up in different situations, if you eat only chocolate, your health will jfl you, if you eat high protein and train, you will gain muscle

I’m not suggesting a chocolate cake only diet, I was just using it as an example to show you that the only part of a diet that helps you burn fat is the calorie deficit.

If you greatly limit your carbohydrate intake you will grow less muscle, as your motor unit recruitment would be reduced; this would mean less mechanical tension and less stimuli for growth

You don’t have to eat crap to get carbs, you can still eat naturally: honey, milk and fruit are all healthy options

 

[OneCopDayKepRopAway]

I’m not suggesting a chocolate cake only diet, I was just using it as an example to show you that the only part of a diet that helps you burn fat is the calorie deficit.

If you greatly limit your carbohydrate intake you will grow less muscle, as your motor unit recruitment would be reduced; this would mean less mechanical tension and less stimuli for growth

You don’t have to eat crap to get carbs, you can still eat naturally: honey, milk and fruit are all healthy options

I have honey, 5 litres of it

 

[jaaba]

The problem is sustaining that

It’s very easy provided you don’t have the willpower of a brick

 

[joao]

It’s very easy provided you don’t have the willpower of a brick

I see u also have del9n in your avi

 

[jaaba]

I see u also have del9n in your avi

I do
I like him because he’s racist

 

[OneCopDayKepRopAway]

I do
I like him because he’s racist

wait delon was racist? bro just ascendedin my eyes, not like it matters but feels good to know

 

[jaaba]

wait delon was racist? bro just ascendedin my eyes, not like it matters but feels good to know

Yes he was certainly based

 

[Tyler1]

All modern ketogenic diets are retarded
If u go raw primal and keto then it’s alright