what do you think about the diet in only dairy and eggs

[GandyIsNormie]

Title

could build good muscle on milk, cheese and eggs?

 

[Moggie]

need meat bhai

 

[GandyIsNormie]

need meat bhai

I only eat meat and chicken for lunch, 3-4 times a week

 

[Ricochet]

I don't understand the hate on carbs. How the hell are you supposed to have energy to workout if you don't eat carbs?

 

[GandyIsNormie]

I don't understand the hate on carbs. How the hell are you supposed to have energy to workout if you don't eat carbs?

Vs with piper noob

 

[GandyIsNormie]

I don't understand the hate on carbs. How the hell are you supposed to have energy to workout if you don't eat carbs?

obviously eat carbohydrates but much of what you will eat will be dairy and eggs

 

[Deleted member 17531]

I only eat eggs and meat tbh, helped me lose facial bloat and i gain muscle a lot quicker

 

[Deleted member 5815]

I don't understand the hate on carbs. How the hell are you supposed to have energy to workout if you don't eat carbs?

2L of milk = 96g carbs

but yeah I feel weak without starchy carbohydrates like potatoes or rice its a must

 

[Deleted member 5815]

milk cheese and eggs are the three best proteins if you eat beef a few times a week liver every 10 days or something you're golden

 

[Ricochet]

Why not eat fruits and veggies tho?