futurechadlet
Silver
- Joined
- Dec 30, 2022
- Posts
- 513
- Reputation
- 349
And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
You think I should just take a weekly Tablet per day? So 7k. since overdosing almost doesn’t exist with vit di take 10k a day jfl
i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl
How old are you?i take 10k a day jfl
i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl
15.5How old are you?
15How old are you?
i would yes, honestly wouldn’t be a bad idea to take 2 daily evenYou think I should just take a weekly Tablet per day? So 7k. since overdosing almost doesn’t exist with vit d
Is that though supplements? I get around 400 to 1200 from supplements depending on how many I take that day.i take 10k a day jfl
i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl
yea, i take 10k (probably closer to 12.5 or a bit more) daily from solgar liquid vitamin d, it’s the best in terms of supplement quality i believe. liquid is very good for bioavailibility tooIs that though supplements? I get around 400 to 1200 from supplements depending on how many I take that day.
i take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your healthView attachment 2211247
And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?
how long have you been on 50k for? apparently it’s not great long termi take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your health
He said 50k a week so less than youhow long have you been on 50k for? apparently it’s not great long term
shit i’m blind mbHe said 50k a week so less than you
View attachment 2211247
And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?
What does that change?Just be careful and be precautious, as "Vitamin D" is fat-soluble as opposed to being water-solube; I hope this does not scare you off, though - I only mean to warn you!
who's the girl in your pfp? wtf?i take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your health
a mesh of two girls i thinkwho's the girl in your pfp? wtf?
Vit d 12k UI+ 50mg zinc+ some omega3 made my libido very high and my cum very thiccyea, i take 10k (probably closer to 12.5 or a bit more) daily from solgar liquid vitamin d, it’s the best in terms of supplement quality i believe. liquid is very good for bioavailibility too
another thing i’ve been doing is placing the liquid under my tongue for 30 secs-1 min to let it absorb sublingually for even better absorption. i might start doing it with other liquid supps too