What do you think is the major cause of obesity epidemic?

[High Cortisol Chad]

Why do you think the avarage caloric intake is up like 600 calories since 1940?

 

[Deleted member 23558]

Seed oils and fat. Sugar has nothing to do with it

In fact sugar ( sucrose ) is protective against obesity:

“The result of this enormous study was unequivocal – the only thing that made the mice get fat was eating more fat in their diets. “Carbohydrates including up to 30% of calories coming from sugar had no effect. Combining sugar with fat had no more impact than fat alone. There was no evidence that low protein (down to 5%) stimulated greater intake, suggesting there is no protein target. These effects of dietary fat seemed to be because uniquely fat in the diet stimulated the reward centres in the brain, stimulating greater intake. “A clear limitation of this study is that it is based on mice rather than humans. However, mice have lots of similarities to humans in their physiology and metabolism, and we are never going to do studies where the diets of humans are controlled in the same way for such long periods. So the evidence it provides is a good clue to what the effects of different diets are likely to be in humans.”


...In this study, we show that mice fed a chronic high-sucrose diet do not develop obesity, primarily due to an increase of energy expenditure accompanied with increased expression levels of ChREBP and FGF21mRNA in liver and BAT. Body weight as well as glucose metabolism is regulated by various hormones such as GLP-1, which contributes to reduction of weight gain by slowing gastric emptying and suppressing appetite [8] as well as increasing energy expenditure [10], [11]."
"...Thus, chronic high-sucrose diet increases FGF21 production concomitant with increase of the expression levels of ChREBP mRNA in liver and BAT. It also increases the expression levels of FGFR1c and KLB mRNA. These changes act to attenuate weight gain by increasing energy expenditure (Fig. 6)...SUC-fed mice show increased energy expenditure and potent insulin sensitivity..."

 

[Orc]

I'm glad normies are voluntarily making themselves ugly, that's less competition.

 

[Deleted member 28691]

Easy access.

 

[Deleted member 28691]

Seed oils and fat. Sugar has nothing to do with it

View attachment 2273629

View attachment 2273632


In fact sugar ( sucrose ) is protective against obesity:
View attachment 2273635


“The result of this enormous study was unequivocal – the only thing that made the mice get fat was eating more fat in their diets. “Carbohydrates including up to 30% of calories coming from sugar had no effect. Combining sugar with fat had no more impact than fat alone. There was no evidence that low protein (down to 5%) stimulated greater intake, suggesting there is no protein target. These effects of dietary fat seemed to be because uniquely fat in the diet stimulated the reward centres in the brain, stimulating greater intake. “A clear limitation of this study is that it is based on mice rather than humans. However, mice have lots of similarities to humans in their physiology and metabolism, and we are never going to do studies where the diets of humans are controlled in the same way for such long periods. So the evidence it provides is a good clue to what the effects of different diets are likely to be in humans.”


...In this study, we show that mice fed a chronic high-sucrose diet do not develop obesity, primarily due to an increase of energy expenditure accompanied with increased expression levels of ChREBP and FGF21mRNA in liver and BAT. Body weight as well as glucose metabolism is regulated by various hormones such as GLP-1, which contributes to reduction of weight gain by slowing gastric emptying and suppressing appetite [8] as well as increasing energy expenditure [10], [11]."
"...Thus, chronic high-sucrose diet increases FGF21 production concomitant with increase of the expression levels of ChREBP mRNA in liver and BAT. It also increases the expression levels of FGFR1c and KLB mRNA. These changes act to attenuate weight gain by increasing energy expenditure (Fig. 6)...SUC-fed mice show increased energy expenditure and potent insulin sensitivity..."

So many studies you read, and still fat?

 

[Deleted member 23558]

So many studies you read, and still fat?

I never practiced any of it. Mom does everything for me and 30 percent of my calories come from starch . Only 5 percent from meat rest is fat and protein from milk and ghee and carbs from sugar. I will stop eating her food from tomorrow.

 

[Deleted member 28691]

I never practiced any of it. Mom does everything for me and 30 percent of my calories come from starch . Only 5 percent from meat rest is fat and protein from milk and ghee and carbs from sugar. I will stop eating her food from tomorrow.

Try putting the fork down.

 

[Deleted member 23558]

Try putting the fork down.

I lost 3 kg this month. All from my face and legs tho. My exams get over Tom I’ll abuse stims gymcel and take thyroid meds to do a suicidal cut.

 

[Deleted member 28691]

I lost 3 kg this month. All from my face and legs tho. My exams get over Tom I’ll abuse stims gymcel and take thyroid meds to do a suicidal cut.

You're just putting unnecessary stress, running/swimming/skipping + caloric deficit will burn through fat fast.

 

[thenewhebbe]

Food is cheap and life is easy

 

[datboijj]

Food is cheap and life is easy

food was cheap and life was 10x easier in boomer era
they were still skinnier
but in that era pesticides were not a thing yet

 

[Deleted member 20890]

Refined Sugar/seed oils

 

[thenewhebbe]

food was cheap and life was 10x easier in boomer era
they were still skinnier
but in that era pesticides were not a thing yet

Life was harder back then . And I am pretty sure food is cheaper now

 

[datboijj]

Life was harder back then . And I am pretty sure food is cheaper now

harder in the baby boomer age when avg wage would get you decent house 1 person can provide for 4 household family?

 

[Deleted member 23558]

food was cheap and life was 10x easier in boomer era
they were still skinnier
but in that era pesticides were not a thing yet

they also smoked 2 packs a day another underestimated part of the eqn

 

[thenewhebbe]

harder in the baby boomer age when avg wage would get you decent house 1 person can provide for 4 household family?

This dosent matter in the slightest